Choose Your Foods: Food Lists for Diabetes

This is a good book of food lists from authoritative sources, The American Diabetes Association and the Academy of Nutrition and Dietetics. It contains a lot of helpful information for meal planning and for managing diabetes. The book does not contain specific guidelines for determining your daily food exchanges or calories. You are advised to meet with an RDN for that. Note that this book has many identical pages to “Choose Your Foods: Food Lists for Weight Management,” so if you have one book you might not want to get the other.

Good book

Good recipes

The meal plans are really good.

Was just what I was looking for.

I recommend that you get the Paperback Version. The price difference between the paperback ($3.95) and the Book that was Spiral Bound is HUGE (29.95). I could not find this spiral Bound book on the ADA site. I will keep this book, because this is what I order and it's on me but will not order from this seller again. DEFINATELY not what I expected.

A wonderful book for those of us who need to know more about what we eat.

Good information