Core (Anatomy of Fitness)

full of great illustrations on every page

Time is certainly of the essence in my life. When I can't get to the gym or yoga I need that extra push...to motivate me at home. CORE has everything I need and it has impacted my yoga practice in a very positive way. My favorite part of the book is the easy to read/follow step by step instruction WITHOUT all the word jargon in between...The tips "Avoid" and "Correct Form" are crucial and an absolute reinforcement to ensure safety and positive body results. The DVD is a great option and you can take anywhere! A healthy strong body starts with the core. Thank you Hollis !!!

I bought this book special as one of the trainers at the gym has it and I wanted my own not just for the exercises but the pictures of what was happening with the muscles during the exercises. Very well done, I think. A lot of the exercises use the big exercise ball. If you're going to use this at home to maximum effect you'll probably need one of those balls. I love the book.

It will be great if this was disclosed for those of use buying from within the US

The anatomy of fitness core was just what I was looking for. It gives detailed descriptions of exercises how often to do them with the rep should be and shows the muscles that it affects. Just what I was looking for.

This is one fitness product that will be used and not sit collecting dust. Designed for fitness buffs of all levels, this product specifically addresses the core. A strong core is vital to avoiding back issues and feeling physically good in general. Hats off to Hollis for making this workout easy and fun. Diagrams are great as they illustrate proper form. Second best only to having Hollis in the room with you while you perform these exercises!!

Hollis is a leader in his field and proves it with this book and dvd set. It's designed for beginners to an expert. His expertise shines throughout the whole book. This series I would recommend to friends, family and coworkers. Thank you Hollis for the knowledge to succeed in my fitness goals. This series is a must have!

PRODUCT SUPPLIED NOT AS SHOWN