The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

I find this to be good because you can do it at your own pace. It has some useful therapeutic techniques, and includes stories that make you feel understood and less alone. I have struggled with OCD for a long time, and this is helping me on my journey of healing. There were no problems with the quality of the book, it came perfectly intact.

Obsessive Compulsive Disorder (OCD) is a painful and intense disorder, possibility borne out of severe anxiety, early childhood trauma, genetics, environmental factors, and other variables. We have a plethora of medical and clinical data on this disorder, and some great books out there, written by highly qualified professionals. What stands out for me in this workbook, is the weave of clinical knowledge, experience, and genuine compassion, that comes through the words and pages. The clear and information descriptions, exercises, and tools, that the author so generously shares - is a priceless gem. The suffering that comes from having this disorder, is equally matched by the resource that this book provides. I highly recommend this book. Kudos to Dr. Hyman and team for a job very well-done! -Rivka Edery, M.S.W., L.C.S.W. Author of: "Hear Me Sing: Book I" (2016) “Trauma and Transformation: A 12-Step Guide” (2013)

My partner purchased this book hoping to get a grip on a life long struggle with OCD. It has been immensely helpful, accomplishing more in less time than she had ever accomplished in 1-1 therapy. You will be hard pressed to find a decent therapist that actually follows the research-based cognitive behavioral methods outlined in this book. Most therapists want to chat, give you some Dr. Phil style advice, and take your money. It's shameful really, since CBT is evidence based. But the world is full of bad therapists. Regardless, this book has helped my partner significantly, and that's spilled over to my life as well. It's an absolutely wonderful investment and probably the best $16 you'll spend in your life.

Needed

As a therapist and one who lives with OCD - good purchase. I can use this for myself or with my clients

I have found this a very informative and useful workbook related to working on/understanding OCD! Kudos to the authors and I would definitely recommend purchasing!

This is a great workbook! The content is very easy and effective. I tell a lot of people about this book.

I often use this workbook with my OCD clients. All of it is not for everyone, but by steering my clients to the applicable parts I have seen robust results.