The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods: Your Essential Companion to Low-glycemic Diets Paperback – August 21, 2020

Everyone managing sugar intake should have this reference.

The book is very informative.. I refer to it frequently. It’s just what I needed to plan meals by looking up food items for dietary info

Huge long lists of tables is not very useful. I would suggest summaries and indexes to make the book more useful.

This is a very poorly written book, obviously quickly put together. Tons of repetition and useless and erroneous information. It is also obvious, from certain obvious errors that the authors never proofread the book! And do we really need the Glycemic Index for over 200 different types of beef, which take up about nine pages of the book? We know that beef has a low GI!The author is a joint pen name, neither of which is a medical doctor or PhD scientist.Save your money.

Admittedly I was looking for a resource to educate me about the GI. I was also looking for an index of foods I could look up. While almost every conceivable food is in the book they can also be difficult to find. Chapters list foods in that category but are divided in a manner that doesn’t always seem logical. I wish there we were index of foods to make them easier to find. I usually give up before finding what I’m looking for. I would recommend this book for educational purposes. I would not recommend this book if you want to look up GI food values.

Lots of good info.

This is a must-have weight loss guide! The organization is superb…the explanations so well written…do not hesitate to add this book to your collection!

I know theres too much information out there whether it's from books or online, but I find this book up-to-date and easy to follow! There are extensive GI and GL of 4000+ foods, low GI shopping lists and details on meal planning. Definitely informative and ready to put in good use!