Ankle Resistance Training Speed and Agility Training Tool Ankle Resistance Bands for Football Basketball Taekwondo Yoga Boxing Soccer Kick Boxing Thai Punch Karate Running

I've used these for a few weeks now and they have been great. The quality and durability are good and they come in a nice bag. They could add another resistance level but the two bands are included are great for a beginner or intermediate.

Nice work and flexible

Product is useless rubbish. Bands are far shorter than in images and not fit for puprose. Straps that came aren't padded and loop is at the front and pulls off with minimal resistance, so completely useless. Will be returning.

Vielen Dank für das großartige Produkt. Training zur Steigerung der Geschwindigkeit im Kampfsport. Alles perfekt, klare Empfehlung.

This is false advertising as it claimed that it can be used for kicking. I got this for my 9yr old daughter to provide resistance training for her taekwondo. The resistance cord was so short that it's impossible to be used in this manner. You can use this maybe to raise your knee and even that it's not doing a good job as it provide no resistance at all. And you can't refund it, despite what it claimed as you need to pay for postal and it ships to China. Cost of shipping is more then the product itself. This trash is the same thing you can get from Temu for twice as lessm. Do not get this or you will regret it.