Jose Silva's Guide to Mental Training for Fitness and Sports: Think and Grow Fit Paperback – March 5, 2014

Think and Grow Fit is a great synopsis for this book. It takes the ultra mind method and applies it specifically to fitness and sports. Of course, it can be applied to all aspects of life. Highly recommend. The only caveat is that the method has to be applied to work. It takes work!

Great material for those who is doing hypnosis.

As I go through life, inspirational Books have enriched my life in so many ways. I will always love my favorite authors. Jase Silva is definitely someone who has inspired me to be a better person always.

Great BookGreat informationLoved itTotal life transformationRecommend this book and all the books of Jose Silva .

For one wanting to achieve fitness, the thought process must be brought into the equation, and this book is an excellent way to train the mind to be so helpful in the competitiveness of competition training. Training the must and the muscles are brought together under the Silva method.

The Silva books are always chock full of useful information and techniques, and this book is no exception. It's focused on the sports and fitness world, so those interested in their physical health and wellbeing will find this book of particular interest.

I think these books are hard to apply on their own unless you take a silva course or listen to a silva recorded program

haven't started reading it yet but will post a review once I do.

A really interesting book. I have taken and used some of the advice within it.

Interesting read.

very good

My Silva Mind book "to go". Many good examples and suggestions for health and fitness. Encouraging. I recommend it to my patients (I'm an acupuncturist).

I found that it helped strengthen areas that I was weak in mainly visualisation and focus.