Re-TimerTMPortable Light Therapy Glasses – Australian Made, Research Backed. Recommended by Sleep Physicians for Sleep Disorders, Winter Blues, Shift Workers & Jet Lag

I absolutely love these light therapy glasses. They are so convenient to wear because you don't have to sit in one spot continuously during treatment. I have utilized a regular light therapy box in the past and I would say that the blue-green light from the re-timer glasses works much more effectively for me. I wear these glasses first thing in the morning for an energy boost at the beginning of my day and then I wear them again just before dinner to give me another jolt of energy for the evening hours. Just don't wear the glasses past 5 PM if you don't want your regular bedtime to be affected. This is a wonderful non medicated, natural way to give yourself a mood boost and additional energy, especially during the winter months. I Highly recommend buying from Amazon as the product website itself is much more expensive.

Four years out : for circadian rhythm problems, better than almost anything else I have tried. Unquestionably the best SINGLE option.About a year ago, I ADDED the Circadian Optics lights. I would not use either alone now. Circadian Optics is brighter, but the Re-Timer lets you move about home / office. The CO lights are so bright they border on painful, making sustained use during a session impractical. The Re-Timer is gentle and can be used continuously for the recommended period. (The RT has a built-in timer.)Again, using BOTH after awakening is what works best for me, punctuating the RT with bursts from the CO.For me, they are NOT a “cure,” but they are more helpful (and less dangerous) than almost all pharmaceutical options. If you have diagnosed circadian rhythm problems, or think you might have such problems, chances are good you will find these worth the price.Four years out, the internal batteries are beginning to fail. Time to replace them. $169 amortized over 3/4 years is CHEAP! Even generic pharmaceuticals ($10 monthly) cannot touch that.Previous review : “A bit of a miracle device that has done more to improve my sleep pattern than anything else (so far).”

I use this in the mornings and find it helps wake me up and gives my mood a boost. Very comfortable to wear and the design means I can keep moving and doing stuff while they work. Highly recommend - helping me get my body clock sorted as I am a long term shift worker. Also hoping they will fend off my usual winter blues.

I've been using these since 2021 and have found them to be super effective at getting light into my eyes first thing, no matter what season or whether we're in standard or daylight savings time. This supports my circadian rhythm so my body knows when it's time for sleep, which gets harder and harder in perimenopause. It's a treasured part of my morning ritual and evidence is mounting about how important sunlight in your eyes first thing is. They're a little on the big side but are absolutely worth the time it takes to get used to them. They hold a charge for a long time even when I use them for the entire timed cycle every morning!

Really like the fit has an adjustable nose part. I love that I can walk around and get my sun on in the morning. Seems well made and easy to charge and turn on.