Yes4All High-Density EPP Half Round Back Roller Foam, Exercise Foam Roller for Yoga, Pilates & Stretching - 12, 18, 24, 36 inch

I have had plantar fasciitis in my left foot for months but had trouble using a slant board to stretch my calf without also hurting my knee. The EPP half round roller has worked wonderfully with no stress on my knee. It is also so small and light weight that I can easily take it to the gym with me. I just bought a second one so I have one at home and one in my gym bag. Very reasonable price!

I’m almost a year post-op from Chiari malformation decompression surgery and started using this half-round foam roller as part of my at-home physical therapy. It has been a game changer for improving posture, balance, and relieving upper back and neck tension. The high-density foam is firm and durable but still comfortable to use. I mainly use it for chest openers, calf stretches, and core stability work. These exercises have helped reduce tightness and pressure in my neck and shoulders. If you’re recovering from Chiari or need something solid for gentle, consistent support at home, this is a great tool to have.

Strengthens ankles and calves. I was introduced to this during physical therapy. It exceeded my expectations. Had to have it and reasonably priced.

It’s really small. I am pleased with it. It works really well, but it’s difficult to get both feet on it at the same time. I’m a little larger than average, and it does do GREAT for calf stretches. I just have to do one leg at a time or be very careful to not fall off one end or the other. I wish it were 18”, though. So far, the dogs aren’t interested in chewing on it, so - bonus. Missing one star bc it’s too slick. I guess that makes it easy to clean but more traction would be safer. It slides too easy on carpet and my shoes slide off of it. But I’m keeping it.

Good quality, does what it is suppose to do.

Product matched description, seems very durable. Is a valuable tool in relieving back pain. Has not changed, shape or become weakened

on time and just as described. feels great on my back

Its material is sound, but it’s too short to effectively support the front of my ankle joint for split squats. I had hoped it would rest on my plyo box, but it’s too smooth and slides. If I hadn’t discovered too late that I could use a chair from my kitchen, I would have returned it or purchased heavy duty double sided tape for it. Delivery was great and Yes4All is a reliable vendor, but I couldn’t use this as I’d hoped.

Perfect size

Pas du tout en mousse c'est dur comme de la pierre zéro pointé !!!

Perfect half dome roller. I don’t use it as a foam roller but as an elevated surface for Achilles and plantar fasciitis rehab and preventative exercises

美脚学校という本のエクササイズをしているのですが、そこでこういうツールを利用しており色々同じようなものと検討した結果、値段もそこまで高くなく硬さも良さそうでしたので購入。 結果購入してよかったです。問題なく使えています。

ふくらはぎのストレッチに使っています。この目的にはハーフのポールがベストと感じます。体重の乗せ方を変えればストレッチの強度も自分で調整しやすいと思います。旅行などに持っていけるように30cmのものを半分に切断しました。片足に全体重を乗せてもへたる様子はありません。