How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

Fiber is a carbohydrate, however it can't be broken down by our non-cow stomachs, therefore it's not digested. Thus, you have to deduct those from the total carb count to get a net carb. This goes for any food, not just these bars. Regarding the sweetener commented on by others: Allulose is also known as D-psicose. It is classified as a "rare sugar" because it is naturally present in only a few foods. Wheat, figs and raisins all contain it. Like glucose and fructose, allulose is a monosaccharide, or single sugar. In contrast, table sugar, also known as sucrose, is a disaccharide made of glucose and fructose joined together. In fact, allulose has the same chemical formula as fructose, but is arranged differently. This difference in structure prevents your body from processing allulose the way it processes fructose. Although 70–84% of the allulose you consume is absorbed into your blood from your digestive tract, it is eliminated in the urine without being used as fuel. Allulose also provides only 0.2–0.4 calories per gram, or about 1/10 the calories of table sugar. It is NOT a sugar alcohol. Although small amounts of this rare sugar are found in some foods, in recent years, manufacturers have used enzymes to convert fructose from corn and other plants into allulose, so while they may use some creative organic chemistry, this is a natural sugar that just doesn't get digested as calories or raise your blood sugar. The taste and texture have been described as identical to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener. It not only does not raise blood sugar, some studies indicate it may actually improve insulin resistance (i.e., it's good for diabetics). I personally have used the product in baking in place of sugar. Hope that helps.

are these closer to a Lara bar? or closer to a Probar or cliff bar?

I would say they are closer to a Lara bar in terms of flavor and consistency. Lara bars have a better flavor in my opinion. These tasted like dates without the other flavors Lara bars contain. Cliff bars are way harder than these. These are pretty soft.

The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

The specific net carb calculation (which you'll find on our bars and box) is Total Carbs (17g) - Fiber (9g) - Allulose (4g) = 4 Net Carbs.

What are the ingredients and why aren’t they listed in here like all other bars?

Hi! To find nutritional information and ingredients listed in each flavor we offer, please visit the Shop (https://www.eatiqbar.com/collections/all-products/) page on our website and click on a single flavor bar. Best, IQBAR Team

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IQ BAR Brain and Body Keto Protein - Almond Butter Chip Keto - 12-Count Energy - Low Carb Protein - High Fiber Vegan and Low Sugar Meal Replacement - Vegan Snacks

IQ BAR Brain and Body Keto Protein - Almond Butter Chip Keto - 12-Count Energy - Low Carb Protein - High Fiber Vegan and Low Sugar Meal Replacement - Vegan Snacks

ID del producto: 403875379

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Detalles

Type
Protein
Flavour
Almond Butter
Diet type
Plant Based
Product benefits
High Fiber
Number of Items
12

⚡3g net carbs - keto power

🌱vegan & clean-label fuel

🧠6 brain-boosting nutrients

Descripción

🧠 Fuel your hustle, feed your brain, and never miss a beat with IQ BAR.

CLEAN CONSCIOUS - Vegan, dairy-free, soy-free, kosher, and gluten-free—snack without the guilt or restrictions.
KETO FRIENDLY FUEL - Only 3g net carbs per bar to keep you in fat-burning mode without compromise.
BRAIN BOOSTING POWERHOUSE - Packed with Lion’s Mane, MCTs, Omega-3, Flavonoids, Vitamin E & Choline for sharp focus and sustained energy.
DIET FRIENDLY DELICIOUS - Crafted with clean-label ingredients that fuel both body and mind, ideal for every diet and every hustle.
BALANCED MACROS FOR BUSY PROS - 15g healthy fats, 11g total carbs with 8g fiber, and 180 calories—perfect for your on-the-go lifestyle.

IQ BAR is a keto-friendly, vegan protein bar designed for adults seeking clean, diet-conscious nutrition. Each bar contains only 3g net carbs, 15g healthy fats, and 6 brain-boosting nutrients including Lion’s Mane and Omega-3, making it a perfect snack for busy professionals focused on health, mental clarity, and sustained energy.

Presupuesto

Units	1 Count
Serving Recommendation	1 bar
Brand	IQ BAR
Age Range Description	Adult

Reseñas

R**S

So good

I love these protein bars. They are delicious

9.10.2023

M**D

الطعم والقيمة الغذائية ممتازة

13.08.2022

A**R

Very tasty but with slight after taste

You can feel a very slight after taste which is not that annoying but personally I don't prefer it

15.05.2022

J**F

Strange

I find them strange. They dont really feel me up and dont really taste good. I just dont really like them personally.

8.07.2022

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Trustscore 4.5 | Más de 7,300 reseñas