Dash diet Cookbook for beginners: The ultimate guide to managing blood pressure problems, with 1500 days of low-sodium recipes and a 30-day meal plan

Loved the book, didn't like the bent cover from poor packaging.

Good book. Yea! Very good. Enjoyed it immensely. I really liked it. I loved the smoothie. Good carbs. Will buy book.

My husband was told to go on the dash diet for his heart condition. So, I got this book because it has so much information along with a ton of recipes. The first 5 chapters explain the diet and how it works. There is also a section on how much of different vitamins and nutrients you need as well as factors that should be limited or removed all together. There is a FAQ section, so that was very helpful as I had a lot of those questions myself. We then get into the recipes. I did not count them, but there are 15 or 16 chapters of recipes and i would say there is well over 100 recipes. They cover every food group and meal type you can think of. There is also a 30 day meal plan for helping you get a feel for the diet as a whole. I found this book met our family's needs and I am very happy with it.

I really wish this was printed in color. I am definitely a visual person when it comes to being intrigued by recipes.

I’m giving this 3 stars because if what I’ve found in this book. It was certainly slapped together without much thought - to me. It moves from metric to standard measurements in the recipes. Their “feeds” number is laughable. For example, a recipe says feeds three and the protein (chicken) is 3 ounces to cook (really?). Oh, and the recipe includes cooked fish which is not listed at all. This is just one example. I say that if you want to try it, do. Me, I’m moving it out.

Was similar to another book

Good recipes I’m excited to try, but the macro breakdowns are incorrect so be mindful to calculate them yourself rather than relying on theirs. Also multiple spelling errors

Better recipes on internet.

The goal of the dash diet is to improve the quality of sustenance. This diet works according to the portions of different nutrition classes. It requires a specific proportion of caloric confirmation and the totality depends on the age of the person and the extent of calories he consumes in a day. It is especially recommended for people with high blood pressure. It is a delicious, tasty and balanced alternative that lowers blood pressure. This diet serves to promote healthy eating habits, avoiding junk food and processed foods, reducing salt consumption and increasing calcium, magnesium and potassium consumption. There is no ban on certain foods, but on healthier food. This type of diet is suitable for both adults and children.

I was looking for a book that would allow me to have a healthy but tasty diet. In this book I found everything I was looking for. Recipes that are easy, quick and without upsetting my eating habits too much. A manual that I will follow with great attention and I am sure that I will be able to lose weight and feel better. I recommend it because it is worth having as an aid. It is not only for those who want to lose weight but also for those who want to eat in a balanced way and do good to their body.

This is a great book that will help you following the Dash diet, designed specifically for those who need to control their blood pressure and lose weight by speeding up their metabolism.This is not a simple recipe book, but a complete guide that will teach you all the steps to follow to regain your state of well-being.It also contains many recipes for all times of the day, from breakfast to dinner, which you can follow thanks to a complete 30-day meal plan.

Do you know what is meant by Dash Diet? it is a special type of diet for people suffering from hypertension. An alternative way to eat healthy and without making too many sacrifices that often cost us a great deal of effort.This book is great for those with this type of problem because it offers a lot of tasty and alternative recipes.

unfortunately I suffer from high blood pressure and to try to lower it or keep it always at the same level I am often looking for useful books, this is an example! very useful for those like me who suffer from high blood pressure, it explains how many foods can interfere with it or how many others can help it, creating you a real diet. I advise.