Solgar Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on the Stomach - Vegan and Gluten Free

Q: how big are the capsules and are they eay to swallow?

About the same size as paracetamol capsules very easy swallow.

Q: Are they gluten free?

Yes it says on the jar... wheat and gluten free.

Q: the photo shows 25 mg, and the title says 20 mg. Which one is correct?

Dear I.Foster. The correct amount is indeed 25mg, as is stated on the jar. The title is wrong, it should say 25mg.

Q: Hi, would it be okay to open up the capsules and mix the contents with something (juice, smoothie etc.)?

Iron will stain teeth from what I know. Capsules are easy to swollow. Maby try liquid iron if you have problems taking pills but drink with a straw.

Product ID: 47987860

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Details

Brand
Solgar
Item form
Capsules
Primary supplement type
Iron
Unit count
180 count
Flavour
Unflavoured
Product benefits
Iron Support

🌱100% vegan & gluten-free formula

💊20 mg iron bisglycinate per capsule

♻️70+ years sustainable amber glass packaging

Description

💪 Elevate your energy, gently and sustainably!

POWERFUL 20 MG DOSE - Supports oxygen transport, cognitive function & energy levels
VEGAN GLUTEN FREE - Perfect for plant-based and restricted diets without compromise
SUSTAINABLY PACKAGED - Eco-conscious amber glass bottles, recyclable & crafted in small batches
GOLD STANDARD QUALITY - Trusted since 1971 with naturally sourced ingredients and rigorous purity
GENTLE ON SENSITIVE STOMACHS - Iron bisglycinate reduces bloating & constipation for daily comfort

Solgar Gentle Iron delivers 20 mg of highly absorbable iron bisglycinate per vegetable capsule, designed specifically for sensitive stomachs to minimize digestive discomfort. This vegan and gluten-free supplement supports healthy oxygen transport, cognitive function, and immune health. Packaged sustainably in recyclable amber glass, Solgar upholds over 70 years of gold standard quality and purity, making it the smart choice for daily iron support.

Specifications

Weight	20 milligrams
Volume	100 Millilitres
Units	180 count
Serving Recommendation	One Capsule
Manufacturer contact	Nestlé Health Science, 1 City Place, Beehive Ring Road, Crawley, West Sussex, RH6 0PA
Brand	Solgar
Format	Capsules
Age Range Description	Child
Country of origin	USA