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Everyone knows how to do a push up, and they are one fo the most effective exercises for the upper body. However, traditional push ups result in significant strain on the wrists, which can lead to injury. The motion is also not the full natural motion of the arms; think of the rotation of your hand when throwing a punch. These bars reduce the strain on the wrists, while the rotation engages more muscle groups by matching the body's natural motions. It also allows deeper push ups, which allows for improved results. You need to experience these!
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