Ever wonder why health experts recommend vitamin D supplements? Or why so many foods and drinks are fortified with vitamin D3? Also known as the sunshine vitamin, this nutrient influences over 2,000 genes in the human body. It's produced in your skin with mild sun exposure or obtained from food and supplements. This fat-soluble vitamin regulates calcium and phosphorus absorption, supports lung function, and stabilizes insulin levels. It also promotes healthy immune function and keeps your bones strong. Want to find out more? Here are the most important health benefits of vitamin D: Helps Build Stronger Bones † Children who don't get enough vitamin D are at risk for rickets, a health condition that causes softening of the bones. Adults with vitamin D deficiency are more likely to develop osteoporosis, osteomalacia, and fractures. Protects Against Heart-related problems † Vitamin D has a protective effect on your heart and may help prevent high blood pressure. According to researchers, this nutrient reduces the production of renin, a hormone that contributes to the onset of high blood pressure. Improves Mental Health † People with high levels of vitamin D are less likely to develop psychiatric disorders.Vitamin D supplements may even help lower the risk of multiple sclerosis and ease symptoms. Assists In Weight Loss † Evidence shows that vitamin D supplementation promotes weight loss and reduces fat mass. In a recent study, dieters who took daily calcium and vitamin D supplements lost more weight compared to the placebo group. If you want to shed pounds, this nutrient can help.
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