JerkFitWODies Gymnastics & Weightlifting Grips with Wrist Wraps – 3 Hole Versatile Gym Gloves for Pull Ups, Gym Training & Cross Training – Hand Grips Palm Protector for Men & Women

Lightweight and offers good protection for hands at the gym. These fit well for my medium size hands. I wear a medium and they were true to size - they are breathable and durable. I also like the pink color! They are helpful for strength training and being able to grip more easily during workouts.

Easy to customize the finger holes. Fits great, grips great, especially with a little chalk application. Saves me from tearing my calluses off while deadlifting. All around solid product.

Great for the price point. Quality is top notch and have been used daily since receiving. However, I have one complaint. WODies would be 5 star if the palm pad material had rubber double stiched inlay in the palm pads. That, or leather palm pads would make them perfect. The lycra (I'm guessing) material is comfortable and helps a little. However, if you're a heavy sweater during workouts and your gym has those ridiculous slick rubber grips on all of their cable attachments and machines. Be fully prepared for your hands to still slip when attempting heavy lifts. Only complaint, only upgrade they could receive honestly. Aside from that, perfect.

I’m new to lifting and have issues with my grip. These have been so worth purchasing because of the support you get for the wrists and protection for the palms. They are so easy to put on and you can tell they are made to last. I like to wear these for swinging a kettlebell or doing deadlifts with the barbell. Very smart design with the 3 finger holes and so easy to find the perfect fit.

I can't believe I've been working out without these WODies 3 Hole Gymnastics Grips!First off, the wrist support is a game-changer. As someone who has experienced wrist discomfort during heavy lifting, these grips provide the perfect balance of stability and flexibility.The three-hole design offers superior hand protection without compromising on grip or mobility. Whether I'm tackling pull-ups, toes-to-bar, or barbell work, these grips stay securely in place and give me the confidence to push myself harder without worrying about my hands.The quality is top-notch too. I've been using them for months now, and they still look and feel brand new. The stitching is durable, and the material is comfortable against my skin, even during long workouts.Overall, I can't recommend JerkFit WODies enough. They're a must-have for anyone serious about their fitness journey. Trust me; once you try them, you'll wonder how you ever trained without them!

I'm a CrossFitter who's been using WODies for just over a year. I'm on my second pair since having my first stolen from my car in April of 2015 (caught totally unawares of their apparently high street value.)On the plus side, of all the gloves, grips, and wraps I've seen people use for CrossFit, these are probably some of the best. It's hard to beat the versatility they offer, protecting your hands and wrists during all sorts of random WOD movements. It's great to have just one product do so much. I used the sizing guide and followed the instructions for opening the finger holes and they fit very well. My second pair has lasted me eight months, and they still have a lot of life left in them. And, of course, they've done a great job protecting my hands (emphasis on hands) from rips and calluses.However, when fellow athletes ask me how much I like them, I usually heave a sigh and blurt an apathetic "eh." Here's the rub (pun intended): WODies leave the space at the bottom of each finger (and up) exposed. And this space, at least on me, has been particularly subject to bad calluses. My skin there is constantly torn and beat up, and it's gotten to the point where just dead-hanging on pull-up bars is really painful. I think the fact that the WODies require a lot of chalk exacerbates the problem as the space at the bottom of my fingers during WODs is coated in a lot of residual chalk (because it's nearby the surface of the WODies). The last thing you want to do while you are trying to PR Helen is take gobs of time carefully applying chalk to your grips to avoid this problem. I've also found the portion of the grips that lies outside my ring finger (near the base of my pinky) to fold over and wedge itself in between my ring and pinky fingers, sometimes painfully pinching my skin.And then there's the stank. Even if I leave these bad boys out to dry, they still smell. It's nice that I can throw them in the wash (I do, once a week), but the wrist wraps take a while to dry; sometimes they're not fully dry for my next WOD a couple days later. Also, too, the smell doesn't always go completely away. I might try sticking them in the freezer (to kill bacteria, like what people do with jeans instead of washing them) and see how that goes.A couple of other things to consider... If I'm doing a WOD in which I need to wear these and do double-unders, I've found it much harder to rotate my wrists and properly execute DUs with these on. I've found that taking them off for DUs is a big help (but then it sucks to have to rush to put them back on, then take them off again, etc.). However, this could probably happen for any product offering wrist wraps. For muscle-ups, I've found that I don't actually like the feel of the grips on wooden rings, but I do need the wrist support. I've worn these backwards for MUs (grips on the outside of my hand), which helps. But, again, it's hassle to alter them during a WOD.Bottom Line: These are durable and offer good protection. They might smell after a while. They have left me in search of a product that protects the bottom of my fingers from rips and calluses. But, hey, they might work for you, and they're probably a lot better than whatever you may be using now.

Why did you pick this product vs others?:These WODies are the best grips I’ve ever used. Super comfortable, great wrist support, and they actually prevent rips—even during high-rep pull-ups and bar work. The grip is solid with chalk, and I love that they’re machine washable. Trimmed the finger holes for a perfect fit. Worth every penny!