💪 Get Fit, Stay Strong: Your 28-Day Journey Awaits!
Lift Light, Get Lean is a comprehensive 28-day weight-training program designed for beginners and intermediates. It features effective light weight-training exercises, a habit tracker for accountability, and essential nutrition tips to ensure lasting success. The user-friendly design includes a handy bookmark and lay-flat spiral binding, making it easy to follow along. With a compact size and lightweight construction, this program is perfect for anyone looking to tone up and embrace a healthier lifestyle.
| Manufacturer | Hearst |
| Brand | Prevention |
| Item Weight | 1.1 pounds |
| Product Dimensions | 9.25 x 8 x 0.5 inches |
| Item model number | 2041950 |
| Color | navy blue |
| Cover Material | Cardstock |
| Material Type | Cardstock |
| Number of Items | 1 |
| Ruling | daily horizontal lines |
| Sheet Size | Letter |
| Manufacturer Part Number | 2041950 |
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