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🎯 Elevate your dumbbell game—don’t just lift, lift smart!
The Bowflex SelectTech Secrets of the 4-Step Rep DVD is a concise instructional video designed to teach users how to properly use Bowflex SelectTech dumbbells. Ideal for beginners and seasoned lifters alike, it breaks down effective exercise techniques into easy-to-follow steps, helping maximize workout results and minimize injury risk.
| ASIN | B001LIQELE |
| Best Sellers Rank | #1,438,473 in Industrial & Scientific ( See Top 100 in Industrial & Scientific ) #329 in Industrial Safety Training DVDs & Videos |
| Brand Name | Bowflex |
| Customer Reviews | 4.2 4.2 out of 5 stars (6) |
| Date First Available | September 28, 2007 |
| Item Dimensions LxWxH | 31.5 x 23.62 x 19.69 inches |
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.6 inches |
| Item Weight | 0.5 Pounds |
| Manufacturer | Bowflex |
| Package Weight | 0.5 Pounds |
| Part Number | 1 |
L**E
Great instructions
I thought the video had good instructional videos for the Bowflex Selectech. They were easy to follow even for the novice.
R**C
Waste of money
Pretty much useful as a bag of hair. 4-steps? More like - how to sit in a chair/stand/etc. and use 2 dumbbells. That happen to be from Bowflex. And that makes them very special. Or, something anyway . . .
K**O
poor
poor
D**A
Waste of money and time
After I spent about 15 minutes watching it, I felt sick. There were no "secrets" on these DVDs except the title that tricked you to buy this DVDs set. That is the secrets. I also could not stand the hissing sound from the guy on the first DVD when he demonstrated the technique of how to make hissing sound like a snake. Other than that, please don't waste your money and efforts. These DVDs are worthless.
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