Break the Cycle: A Guide to Healing Intergenerational Trauma Paperback – 4 Jan. 2024

Excellent book, I read this quite quickly. Definitely found it very healing and important for anybody navigating through trauma. It's nothing like those typical trauma books, this book is indepth and has exercises for you to work on as you read each chapter. I highly recommend this book.

I’m only 1/2 through but I just want to share the excitement. This book is so good. I struggle with attention but all your experiences are so applicable to my own life. I hope that, one day we can bring more people out of the survival mentality and into a place of growth. Thank you for this.