ican Wild Cod Liver Canned From Iceland 4.27oz pack of 3

Delicious and delicate, goes well with a boiled egg and some onions!

Pro: Canned Cod liver is very healthy truly a super food. The idea of eating cod liver out of a can is a bit daunting however the Iceland brand is very neutral tasting and easy to eat. Con; The liver texture is soft like a soft tofu I have no problem with it but some my find the texture off-putting and would need to mix it with something like boiled egg yolk with bacon.

This is a very high quality product. The liver is packed in its own oil and has a very mild, almost imperceptible smell. The liver itself also has a very mild taste that reminds me of cod roe. For those of you familiar with Japanese cuisine, the taste of reminds me of a mild mentaiko. Cod liver packed in cod liver oil is a potent source of omega-3 fatty acids (EPA and DHA) and vitamins A and D, offering benefits for bone health (aiding calcium absorption), heart health (reducing triglycerides and blood pressure), mental well-being (supporting cognitive function), and immune function. I decided to try this product for its health benefits but will definitely be adding this to my grocery list! Chris in Halifax

Easy to open Tin and very tasty and not fishy at all! Extremely healthy for you

Tastes like & smells like tuna fish, just so you know if you're new to cod livers. I very much enjoy tuna fish so this is good for me! I make a little pate from it by mashing it up with a little avocado-mayo, cream cheese and some herbs & seasonings, like a touch of dill, garlic granules, celery seed and then spread it on a slice of sprouted toast/bread or a cracker with some slices of avocado...and voilà...a tasty healthy little meal that is very high in omega-3 fatty oils and very filling! It is of course quite oily, so I set the pieces on a paper towel, but also do consume the oil for its health benefits. Quality product...was nice and fresh. Cans were intact...no dents or other problems. But just a word of CAUTION! Don't over consume cod livers...space out your consumption so you don't build up too much in your body. I was unaware of this possible vitamin toxicity and developed a rip-roaring headache due to the high Vitamin A and Vitamin D content that is naturally is present in all cod liver...The toxicity is referred to as "vitaminosis A and D"...it's a very real thing! You can research that online for your own edification on signs and symptoms.

Delicious!