PH Lite 250: Contains 250 mg of sodium per litre. Typically used by athletes with tough schedules to help day-to-day hydration, and for fighting dehydration when travelling or sick. Also used in training by athletes with lower sweat sodium losses. Helps you absorb & retain more fluid, which increases your blood volume, helping you maintain your performance for longer. Drink between training sessions, or during training if you have low sodium losses. PH Lite 500: Contains 500 mg of sodium per litre. Typically used in training by athletes with average sweat sodium losses and when competing by athletes with lower losses. Helps you absorb & retain more fluid, which increases your blood volume, helping you maintain your performance for longer. Drink during training, or when competing if you have lower sodium losses. PH Lite 1000: 2x stronger than typical electrolyte drinks. Contains 1000 mg of sodium per litre, just slightly more than the 948mg of sodium that the average person loses per litre of sweat. Helps you absorb & retain more fluid, which increases your blood volume, helping you maintain your performance for longer. Ideal for by athletes with average sweat sodium losses when competing, or athletes with lower sodium losses when they are exercising in more extreme conditions. PH Lite 1500: 3x stronger than typical electrolyte drinks. Helps you absorb & retain more fluid, which increases your blood volume, helping you maintain your performance for longer. Can help avoid/alleviate cramp! 89% of athletes surveyed said it helped solve their issues with cramp. Drink before and after periods of intense, sweaty activity.
T**E
Effective Hydration for Active Lifestyles!
I’ve been using Precision Hydration Electrolyte Tablets for a while now, and they’ve been a game-changer for staying hydrated during intense workouts and long runs. The tablets dissolve quickly in water, and the flavors are refreshing without being overpowering.What I love most is how these tablets are designed for different sweat levels, so I can tailor my hydration based on my needs. They’re not too sweet and don’t have that artificial aftertaste that other products sometimes leave behind. I’ve noticed fewer cramps and better overall performance since I started using them.If you're serious about staying properly hydrated during exercise, I highly recommend these electrolyte tablets. They’re easy to use, effective, and taste great
J**E
Saved my butt!
I recently started cramping on a long ride and had to abandon at about mile 60. Used these on my next big ride and felt much better. I was pretty crusty/salty by the end but I felt great and recovered quickly.
T**R
Great for fat adapted and Keto athletes
The short: Precision Hydration is great for anyone who suffers from cramps and/or lives in hot+humid places like south Texas. I've tried many of the big name products out there for my hydration/nutrition, including Hammer, Skratch, GU, SIS, and NUUN. Precision Hydration (PH) what I'll be using long term. I've been able to create a more modular fueling method for my fat adapted cycling.The Long: Eight months ago I became fat adapted by following a low-carb high-fat (LCHF) diet, which is less strict than keto and made for endurance athletes. My nutritionist recommended PH1500 as Texas summers are hot and humid. A combination of PH1500 and UCAN has allowed me to increase my endurance and keep the cramps and dehydration at bay. These puppies have twice the electrolytes of SIS tablets and cause zero GI issues. On my longer endurance bike rides, I drop one tablet of PH and one scoop of UCAN Superstarch per bottle and take one bottle per hour. This keeps my body burning fat as PH is not loaded with all the sugars the like the other products mentioned above. The lack of sugars also help keep bottles and hydration pack cleaner and mold free, which is an added bonus.**I am not sponsored by Precision Hydration in any way shape or form, I just want to spread the word about a product that has worked wonders for me.
L**Y
Works
I do feel really hydrated after putting it in my water, but there was some gross stuff on the outside of the package. It kinda made me not want to use it but it looked fine on the inside. I look like burnt pieces of the tablets.
F**Y
Fair amount of sodium
For those people who lose a lot of sodium after a long workout, this product is pretty good to replenish them. It tastes good, and it’s pretty easy to prepare.
C**V
Great for recovery
I use this for when I want to recover or know I haven’t drunk enough water. Great for traveling and walking 20k steps. After taking this, your energy level will increase and you’ll feel strong enough to do the 20k the next day. I just pop this in my water bottle and try to finish before going to sleep. Flavour is not strong but your experience might vary.
D**6
Works perfect
I use both the 500 and 1500 tabs frequently for training and completion events (ultra marathons, Ironmans). Always seem to do their job and it is the first brand I have tried that doesn’t have a funky taste, the 500 reminds me sort of like a water-downed Sprite flavor.
B**N
Horrible taste
I have used many electrolyte drink mixes and tabs prior to buying this one. It is awful tasting. It is so difficult to get down that I gag when I drink it. Right in the garbage. Don’t buy this.
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