e muscles and or engage multiple muscle groups with this full body conditioning trainer.

Can be used like a: · Dumbbell · Kettlebell · Barbell · Ab Roller · For Strength Training · Stability & Balance like a Fitness Ball · Foam Roller

The KFit Training Workout Guide is a Step by step guide for an all over - upper and lower body workout for whenever you are on the go. As seen on TV and used by celebrity trainer and presenter Jesse Pavelka. Get the sensational body you have always wanted with the KFit trainer.

Each DVD program has 5 unique daily exercise routines over 6 weeks to get you Kinetic Fit. A dedicated program to kinetic exercises specially designed for the KFit Trainer. Guaranteed to get that heart pumping, fat burning, get you lean, get you toned, strengthen muscle and leave you energised!

The Bronze Level program included and is a full comprehensive beginners guide to Kinetic Fitness, designed for all ages and fitness abilities. Get ready to train your body. Get ready to take control!

Includes KFit Trainer, Bronze DVD, workout guide, instructions

See other listings for additional workout DVD's and Weights

Additional weights available here to maximise your workout

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