






These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will help you deepen your understanding and appreciation of the Pilates method. 30 exercises. Paperback, black and white, 100 pages.





























| ASIN | B002YR0YWG |
| Best Sellers Rank | #56,379 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #90 in Fitness Planners |
| Brand | Balanced Body |
| Color | Black |
| Cover Material | Plastic |
| Customer Reviews | 4.7 4.7 out of 5 stars (114) |
| Date First Available | November 25, 2009 |
| Item Weight | 12 ounces |
| Item model number | 13020 |
| Manufacturer | Balanced Body |
| Manufacturer Part Number | 13020 |
| Material Type | Paper |
| Package Dimensions | 10.94 x 8.74 x 0.43 inches |
| Sheet Size | A5 |
| Size | Mat and Roller |
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