One (1.75 Inch Outer Diameter)

As a fitness enthusiast always on the lookout for new training tools, I recently purchased the Fat Gripz One, and I must say, they have been a game-changer for my strength training routines. The first thing that impressed me about the Fat Gripz One is their quality and durability. They are made from high-quality materials that feel solid and sturdy in my hands. The outer diameter of 1.75 inches is perfect for challenging my grip and forearm strength during various exercises. Using the Fat Gripz One is incredibly easy; they slide onto any standard barbell, dumbbell, or pull-up bar effortlessly. Once attached, they stay securely in place, even during the most intense workouts. The main benefit of the Fat Gripz One is the added challenge they bring to my workouts. By increasing the thickness of the bar, they force my hands and forearms to work harder to maintain a secure grip. This not only helps improve my grip strength but also engages more muscles throughout my upper body, enhancing overall muscle activation. I have noticed significant improvements in my deadlifts, bench presses, and pull-ups since incorporating Fat Gripz One into my training. Plus, the added forearm engagement has been beneficial for preventing imbalances and reducing the risk of injuries. Another great feature is the portability of Fat Gripz One. They are lightweight and compact, making them easy to carry in my gym bag. Whether I'm training at home or at the gym, I can bring them along and instantly enhance my workouts. While the Fat Gripz One is primarily designed for strength training, I have also found them useful for rehabilitation exercises and grip-focused workouts. The versatility of these grips makes them a valuable addition to any fitness routine. In conclusion, the Fat Gripz One is a fantastic investment for anyone looking to take their strength training to the next level. They are well-made, easy to use, and provide a challenging and effective way to improve grip strength and overall muscle activation. If you're serious about maximizing your gains and elevating your training experience, I highly recommend giving Fat Gripz One a try!

Fat Gripz One Series is perfect for 1.5" fabric (or latex) resistance loop bands as grips. Also used on pulley-style D-handles and Hoist adjustable dumbbells. I have mens medium sized hands. The diameter is not too large I cannot comfortably control the equipment. After a workout, I can feel it strengthening my grip, by strengthening the connective hand/joint tissue and to an extent, the forearm. Very comfortable to grip with bare hands. Made of high-quality rubber, likely to last decades. The one negative or gripe would be the strong rubber smell. After washing the grips two times with soap and water, the rubber smell was reduced by about 65%.

-I bought this smaller size after buying the larger diameter for my boyfriend in May. I needed to start with lighter weights when first using the Gripz, and I bought this smaller diameter because my grip strength doesn't allow me to use the thicker one with the weights we currently own. I love this size for my use. For my boyfriend who has been training regularly for several years, the larger size was perfect. -His are still in great shape with no obvious wear and tear after 6 months of regular use in weightlifting. Mine are new but I assume the quality will be the same. -We move it from the TRX to the barbell to the dumbells in any given workout. I was worried the constant opening and closing of the Gripz around the different handles would ruin the product, but they have held up great so far. -There was a definite positive difference in forearm strength, wrist and grip strength, brachialis, and muscle definition within a short time frame. -Perfect for adding a new challenge to routines, and useful for overall strength development, not just a toy that will be useless after a few weeks. -I think it was a good value, worth the price. -Doesn't work with our kettlebells, not a secure fit

I have been using these for years. I mainly use the blue ones. I had suffered from elbow tendonitis from bicep curls with an inverted curl bar. I also had hand at certain angles doing curls. Aside from strengthening my grip, I find that the wider circumference of the GripZ seems to disperse weight and alleviate stress on my hands/wrists/forearms and elbows. They also have a cushion effect when you grip the bar which also seems to alleviate stress. I have not had any tendonitis or other stress-related issues with my arms since using this product. The blue ones were too wide for me to use on the chin-up bar, and I recently discovered the smaller black ones. They are perfect for the chin-up bar. I also use all three sizes to vary difficulty. When I'm doing curls and max out with the blue, I have another bar with lighter weight that has the black ones and I do super sets. I use the orange with very light weights just to work on increasing my grip and getting used to squeezing larger diameters. The quality of this product is excellent. As good as new after over ten years use.

This is a great product. Unfortunately, I had to return as the grip did not wrap completely around the dumbbell and it was unsafe to use as the grip was slipping. When I maneuvered the grip to use it, the feeling was felt immediately.

I'm a personal trainer and got these for my clients to improve grip strength while training. They're amazing, feel good, fit perfectly. I'll be ordering a bigger size for a couple clients with bigger hands. Highly recommend.

Ett måste på gymmet funkar perfekt på stänger ger ett grepp som känns i musklerna

Better than i expect

Ottime. Ricevute in 3 giorni. Ho preso la misura più piccola. Sono ottime per tricipiti e lavori di alzate laterali. Per petto prenderei anche quelle leggermente più grandi, ma che ho già. Ottime senza ombra di dubbio

Utilisé pour remplacer les mousses de ma barre de traction, il faut prendre l'habitude, mais ça fonctionne bien, même si c'est quand même un peu dur, je pensais que ce serait plus mou