THORNE - Magnesium Glycinate - Support Restful Sleep, Muscle Relaxation, Heart Health, and Metabolism* - Chelated Magnesium Capsules - 90 Servings

This single-ingredient chelated Magnesium Glycinate is designed to support muscle relaxation, bone health, heart function, nerve health, and sleep.It's made in the USA, gluten-free and lab tested. A 1-capsule serving delivers 120 mg of elemental magnesium in the form of magnesium glycinate.I take 3 capsules with vitamins B1, D3, Glycine, Apigenin, Theanine, Ashwagandha and GABA or L-Tryptophan to ensure good deep sleep through the night without any wake-sleep cycles.Chelated Magnesium Glycinate: This form of magnesium is bound to glycine, enhancing absorption and reducing the likelihood of digestive discomfort compared to other magnesium types.High Absorption: Magnesium glycinate is known for its superior bioavailability, making it more effective in replenishing magnesium levels.Multi-Benefit Formula: It targets multiple health areas such as muscle relaxation, bone strength, heart health, nerve function, and sleep support.Muscle Relaxation & Recovery: Magnesium glycinate plays a key role in alleviating muscle cramps, spasms, and tension. It supports muscle recovery after physical exertion and promotes relaxation.Sleep Support: The calming effects of magnesium glycinate help regulate melatonin production and relax muscles, contributing to improved sleep quality.Stress & Anxiety Reduction: Magnesium glycinate helps regulate neurotransmitters like serotonin, promoting calmness and reducing stress.

Thorne always strikes itself as the right price, safe formula, and overall is effective at what it promises to deliver. Magnesium is one of those supplements that you can feel the effects of with little use. The packaging is attractive enough and the magnesium glycate works exactly how you would expect it to. For the price? This is a no brainer and worth adding to your vitamin stack!

Thorne’s magnesium supplement is an excellent choice for supporting overall wellness. Clinical research confirms that magnesium is a crucial mineral involved in more than 600 enzymatic reactions in the body. It plays an essential role in muscle function, brain health, bone strength, and metabolic efficiency. Additionally, magnesium helps promote restful sleep, supports relaxation, and contributes to stamina, recovery, and overall vitality.I particularly appreciate that Thorne conducts four rounds of testing for each batch, from start to finished product. This level of quality control instills confidence that I’m receiving exactly what’s promised.If you’re looking to enhance your magnesium intake with a clean and reliable supplement, I recommend this one. The dosage is simple and convenient — just one capsule per day. Plus, it is chelated for high absorption.

Supplement has restored my sleep quality. I’m able to sleep with little to no interruptions. As a light sleeper, this has made a huge difference in my life. It truly brings you into a calming state allowing you to easily fall asleep. Capsules were easy to swallow without any flavoring. Waking up the next morning felt positively great!

Thorne is a great supplement brand; One of the very few I feel I don't need to scrutinize too closely in the wild west that is the online supplement market. I prefer my magnesium supplementation as magnesium glycinate, so that box is checked as well. My only mild complaint is that I wish each capsule had a slightly higher % of daily value. I try to get 200 to 300mg (i.e. 50 to 75% of daily value) of my magnesium from supplements, so I need to take two of these. Overall I'm quite happy with them.

Thorne is a trusted brand that produces high quality supplements. Magnesium glycinate, the type found in this supplement, is easily absorbed by the body and helps muscles relax. This is perfect for taking at night. It is gentle and doesn't give me an upset stomach. Magnesium is a crucial element that leads to overall wellness and this formula does not disappoint.

I generally trust this brand to produce good quality products. Magnesium Glycinate is a good form of magnesium to supplement with. On average people nowadays are deficient in magnesium. This is an easy way to supplement it and keep your levels up. When it comes to supplements you want to be sure to choose a reputable brand.

I'm going to be honest, I have no idea why Thorne needs this review, but I am very happy to receive this product. This is a super trusted brand, and supplements are *not* regulated by the FDA, so you really need to do your homework. It's manufactured in the U.S., it's a vegetarian capsule, it's bioavailable, and it doesn't have unnecessary ingredients. The only thing that would make this better is 3rd-party testing.