No, there are no shells on these nuts. They are ready to eat straight from the package.

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Q: can this be ground down to a flour?

I have never done ground these nuts into flour, however, I can't imagine why it wouldn't work given the texture of the nuts.

Q: What is omega3 to omega6 ratio or actual percentages?

We haven't tested our Baru Nuts to know the exact ratio of omega3-6, but the standard ratio is 13:1.

Q: I love these but I don't understand how they can be zero net carbs when every other baru nut I've looked up is like 5 - 7 grams net carbs. What gives?

They are just the nuts, nothing added. Total carbs 4g less 4g fiber makes zero net carbs. Don’t know what baru nuts you are looking at just know want these have on their label. Could be others have added ingredients. Ask Botanica or other company.

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can this be ground down to a flour?

What is omega3 to omega6 ratio or actual percentages?

Does it have shell?

I love these but I don't understand how they can be zero net carbs when every other baru nut I've looked up is like 5 - 7 grams net carbs. What gives?