






📘 Elevate your Pilates game—because your body deserves the best guide on the mat!
The Balanced Body Mat and Ring Guide is an 88-page spiral-bound manual featuring 37 Pilates exercises with full-color images and step-by-step instructions. Designed for both beginners and advanced users, it helps you master your Pilates mat and ring equipment safely and effectively. Compact and easy to use, this guidebook supports personalized, progressive workouts that enhance technique and promote mindful movement for lasting fitness results.
| Manufacturer | Balanced Body |
| Brand | Balanced Body |
| Item Weight | 11.6 ounces |
| Package Dimensions | 11.02 x 8.86 x 0.83 inches |
| Item model number | 13019 |
| Is Discontinued By Manufacturer | No |
| Cover Material | Plastic |
| Material Type | Paper |
| Size | Mat and Ring |
| Sheet Size | A5 or Letter |
| Manufacturer Part Number | 13019 |
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