2: the Brain-Sensing Headband

I’m a believer in biofeedback, it makes sense to me that a bit of external reference would be a useful thing to deepen meditation practise, especially for beginners and at times when you’re distracted. I’ve owned a few devices like this and all of them before this one have been useless. This one actually works. There’s a bit of a delay between when you become distracted and when the sounds change (maybe a second or so) and I think more immediate feedback would be even better. Whether you ‘get many birds’ is very dependent on how still our mind was when you calibrate it at the start of a session - I go for what I call ‘hard mode’, making an effort to keep my mind very still during the calibration so that I have to really focus to get those bird sounds. I’m not sure if the other sensors are very important - they add some variety but there doesn’t seem to be a fusion mode so I tend to use the eeg most of the time. I’ve been using it a couple of times a week, doing normal sitting the rest of the time, and I think the quality of my meditation has improved even when I’m not using it. I’m quite an experienced meditator but can tend to be a bit lazy/distracted sometimes, and having the feedback really helps me focus. Of course one wonders whether the device measures the ‘right’ thing or are we training to get better at something that’s only loosely related to meditation, but the same is true whether you’re using something like this or not and the proof is in the results - for me I feel calmer and a deeper sense of clarity and resilience after using this and the effect has continued into my non-assisted meditation. In summary - this one is not a gimmick and although it’s unfortunately expensive, I think if you’re interested in this sort of thing it’s worth a go. By the way I’ve had zero calibration/connection issues but I have a large forehead and very little hair. My wife has a small head and thick hair and had a bit more trouble getting a reliable signal.

I note that there have been a number of very positive and very negative reviews of this item. I can only say that I while I am still at a novice level, I am reasonably pleased with the purchase. I acquired a biofeedback device years ago (which measured skin resistance and varied in volume depending on how I felt) which I then lost and since then had been from time to time looking for something which could track my various rhythms, and provide some feedback. As a student I was recommended to try meditation - but back then as a student of course I knew better. Now in retirement and experiencing some levels of stress from time to time I felt it was something I should at least try. You may think you need headphones to connect to you smart-phone or android tablet - but a bluetooth speaker will work just as well. I found the app reasonably easy to download and set up - at least compared with some I have struggled with. Equally easy to use with the headband once charged. I do however have one of the later models of smartphone, purchased because my previous one kept running out of memory to run the already limited number of apps on there. I use it in the evenings to try to get myself into a frame of mind to be able to sleep. I can drop off at a moments notice during the day but getting off an night can be a struggle and I don't like taking drugs to sleep. I use a body, heart and mind session, and seem to get positive results. Is this accurate or as some might suggest just a placebo? Well unless I was going to hook myself up to a 25-30K University system to check for accuracy I may not have experimental evidence, but if it leaves me with a sense of relaxation and well being am I going to knock it? The mind can be a very powerful thing that can make you ill, so by extension, it must also be able to help. I would have liked more 'initial' sessions to use it - I have a number of guided meditations downloaded which I have yet to try - something to act as a bridge might have been useful. A link from the app to a personal website or PC version might also be useful - like my fitbit app, as trying to read the screen on a smartphone is not easy! I have given 4 stars - why? Because I have nothing else to compare it to. All I can say is that it seems to work for me.

I think the simplest thing to say is that it works exactly as described. I wanted a device to help provide feedback for my mediation and this device does exactly what it say it does. I was not sure what this device would offer me as a I meditate regularly but through the feedback already I have seen areas where I can improve my practice. The guided mediations are very well structured and I was surprised how well they facilitate rather than interrupt my meditation. Muse paired seamlessly with the app and so far is providing me with valuable feedback in real time. I thought there might be problems with positioning the sensors but it has proved to be really easy and my Muse works perfectly every time. There is little I can add to the product description and I would also advise looking at the many Muse YouTube videos. It is comfortable to wear and you are aware that you have it on - . but not so much as to be distracting in anyway. I would advise getting a case as it feels quite fragile - think of it like a pair of expensive sun glasses in its structure hence mine lives in its case. I bought the original hard case which is quite bulky but of good quality and survived a trip in a suitcase without a mark. Two people can use the same muse and my wife and I have been using it successfully for a couple of weeks. It has been charged only twice since we had it and it seems to hold charge really well. The app is very (very) easy to understand and the degree of additional data available following meditation is adequate for me as a practitioner in mapping my progress.

I like the music the app provides and the opportunity to meditate. I'm pretty sure the device is not actually a meditation support. The expected change in music tune is not detectable and the activity trend is not of great help either. I give it a 3 stars evaluation just in case I'm missing something, I've used it for only 2 weeks now. The built is fine, no problem on that side.

Ich bin begeistert von dem Gerät und möchte die Entwicklung derartiger Geräte gerne unterstützen. Aber ich kann verstehen, wenn es einigen zu Beginn überhaupt nicht zusagt. Es kann sein, dass einem das erstmal nicht gefällt, was einem dabei als Ergebnis widergespiegelt wird. Doch wie regiert man darauf? Eine vorherige Bewertung merkte an, dass das Feedback verzögert sei. Ich hatte dies an einigen Stellen auch gemeint zu bemerken, dennoch - wer sich in der Meditation mit dem Ärgern vom auditiven Feedback beschäftigt, ist nicht mehr konzentriert und das zeigt sich natürlich. Und es nervt, kann ich verstehen. Ich habe dann aber eine der wichtigsten Geschenke erkannt, die ich mit Muse 2 erhalten durfte: Lernen sich nicht von äußeren Effekten ablenken zu lassen. Und dazu gehört natürlich auch das auditive Feedback. Aber trotzdem das Feedback wach wahrzunehmen - ohne sich davon ablenken zu lassen und den ganzen Gedankenkrümeln zu folgen, die dabei herunterfallen. Das ist dabei die Fähigkeit und das Geschenk: Mit der Umwelt verbunden zu bleiben, sie wahrzunehmen, aber dennoch nicht "attached" zu sein. Das ist für mich wahre Gelassenheit. Weitere positive Erfahrungen mit dem Neurofeedback: - ruhiger Geist: Ich habe gelernt wie es sich (wirklich) anfühlt, wenn der Geist wirklich "ruhig" ist. Diese Erfahrung ist Gold wert. Das was ich vorher auch als jahrzehntelang erfahrene Meditierende als ruhigen Geist empfunden hatte, war im Vergleich nicht wirklich ruhig. - Potentialmodus: Ich habe gelernt und verstanden, wie es sich für einen Selbst anfühlt den Geist im wachen, friedlichen "Potentialmodus" zu halten. Ob das per Vorstellungskraft geht, ob das mit einer Konzentration auf etwas bestimmtes geht, wie dem Atem - dies lernt man beim Üben. Potentialmodus ist meine persönliche Beschreibung dazu, aber bezeichnet den Zustand des klaren, wachen, ruhigen Geistes, den sich doch jeder sich erträumt um sein volles Potential mit Intention gezielt auf etwas richten zu können. - Mut zur Selbstreflexion: Sich selbst ernst nehmen und mit dem zu befassen, was wirklich im eigenen Gehirn stattfindet. Viele, die sich für Muse 2 interessieren kennen bereits einige Forschungen rund um das Elektroenzephalogramm und wissen, dass das was man denkt zum Gefühl -> Handlung -> Gewohnheit -> Persönlichkeit -> eigenen Realität wird. Am Ursprung zu arbeiten macht also am meisten Sinn. Mit Mut den Raum zu schaffen und eine Investition dieser Art zu tätigen ist an sich schon eine unausweichlich-zielführende Intention. - Förderlich: In sich selbst "förderliche" Meditationsfrequenzen zu schaffen und den Aspekt des wachen Geistes zu erspüren, zu verstehen, zu halten - dies konnte ich mit Muse 2 entdecken und kultivieren anstatt in der Meditation "müde" zu werden. Ich bin in meinem Alltag dadurch ruhiger, klarer und zielorientierter. Allen viel Freude beim Üben, im Leben und die nötige Gelassenheit auf allen Wegen. :)

This is my second one. I had the original and now the Muse 2. I'm still fascinated to how it works. When you put it on and then listen to the programs, and focus, you can really tell that it is working. As you calm yourself down, the brain waves also slow and you hear peaceful sounds and as you start to raise your heart rate, the sounds start to become louder. I didn't pay for the extra service as I was happy with just the free programs on the app.

Me ha ayudado mucho para saber si estoy meditando bien! Me ha ayudado a mejorar la concentración.

It works for me

From feeling around in the dark to having a lighthouse to steer towards