Does anyone know how to use this? am i right to think you need to select a program then increase the speed. what should it be on ? thank you 🙌

Instructions are not clear . But if you press the bottom button under the start button you can select the speed . I start on program 1 and warm up to higher programs . Iv not worked out how to get it to go into English on start up . But it is a fab device .

What is the top speed of the machine

Difficult to measure ,but very high tension. Great workout.youl feel it alright .but build gradually

Is it possible to stand on the plate in bare feet? It looks a bit knobbly and uncomfortable?

At fast speed it will be very uncomfortable

Deliver to Panama

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EVOLAND Vibration Plate Exercise Machine, Vibration Fitness Trainer with Bluetooth Speaker, 5 Program Modes, 2 Resistance Bands, Home Exercise Equipment for Fitness Body Toning

EVOLAND Vibration Plate Exercise Machine, Vibration Fitness Trainer with Bluetooth Speaker, 5 Program Modes, 2 Resistance Bands, Home Exercise Equipment for Fitness Body Toning

Product ID: 100151995

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Details

Brand
EVOLAND
Item weight
18 Pounds
Colour
Black
Material
Acrylonitrile
Product dimensions
54D x 32W x

🎵Built-in Bluetooth speaker

💪2 resistance bands included

⚙️99 vibration speed levels

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Description

⚡ Elevate your fitness game with vibes and beats in one sleek machine!

COMPACT POWERHOUSE - Lightweight and slim design fits perfectly in any home gym or office space.
TOTAL BODY ENGAGEMENT - Dual resistance bands amplify muscle toning and strength gains in just 10 minutes a day.
SEAMLESS SOUNDTRACK SYNC - Built-in Bluetooth speaker lets you power through sessions with your favorite tunes.
BALANCE RELAXATION BOOST - Enhance stability and reduce stress while sculpting your body effortlessly.
PRECISION VIBRATION CONTROL - Customize your workout with 99 speed levels and 5 auto modes for every fitness mood.

The EVOLAND Vibration Plate Exercise Machine offers 99 adjustable vibration speeds and 5 program modes with up to 12mm amplitude, combined with 2 resistance bands for enhanced muscle toning. Featuring a built-in Bluetooth speaker and LED display, it supports seamless music streaming during workouts. Compact and lightweight at just 8.2 kg, it’s designed for efficient home use, promoting strength, flexibility, balance, and stress relief.

Specifications

Maximum weight recommendation	136.08 kg
Controls type	LCD
Display type	LED
Handle type	gripped
Maximum speed	99 RPM
Number of resistance levels	2
Operation mode	Automatic
Power source	AC adapter
Manufacturer	EVOLAND
Global Trade Identification Number	06913987144312
Color	Black
Size	One Size
Style	B
Material type	Acrylonitrile Butadiene Styrene (ABS)
Number of programs	5
Seasons	All Weather
Sport	Exercise & Fitness
Included components	2 x Resistance Bands, Remote Control, UK Standard Plug（For Use in the UK Market ONLY）, Vibration Trainer Machine
Batteries included?	No
Department	Unisex
Item model number	JF-CFM20
Product Dimensions	54 x 32 x 13.49 cm; 8.16 kg
ASIN	B07LGN21BY

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