---
product_id: 111023975
title: "BOSH! Healthy Vegan"
price: "B/.87"
currency: PAB
in_stock: null
reviews_count: 8
url: https://www.desertcart.com.pa/products/111023975-bosh-healthy-vegan
store_origin: PA
region: Panama
---

# 100% vegan, plant-powered wellness Calorie counts included for mindful eating 80+ innovative plant-based recipes BOSH! Healthy Vegan

**Price:** B/.87
**Availability:** ❌ Out of Stock

## Summary

> 🌿 Elevate your plate, energize your life — the BOSH! way!

## Quick Answers

- **What is this?** BOSH! Healthy Vegan
- **How much does it cost?** B/.87 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/111023975-bosh-healthy-vegan)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Over 80 Brand New Recipes:** Discover fresh, simple, and delicious plant-based meals that elevate your daily dining.
- • **Diverse Culinary Adventure:** From quick eats to showstoppers, explore global flavors like Thai curry, mezze cake, and jackfruit tacos.
- • **BOSH! Mission-Driven Wellness:** Join Henry & Ian’s movement to transform your wellbeing with less fat, less sugar, and more taste.
- • **Mindful Nutrition at a Glance:** Each recipe features clear calorie counts to keep your health goals on track effortlessly.
- • **Visual Feast with Practical Layout:** Beautiful, balanced photography paired with easy-to-follow instructions for stress-free cooking.

## Overview

BOSH! Healthy Vegan is a bestselling cookbook featuring over 80 innovative, easy-to-follow plant-based recipes designed by Sunday Times bestselling authors Henry Firth and Ian Theasby. With a focus on delicious, low-fat, low-sugar meals, this book includes calorie counts for mindful eating and stunning photography that inspires both novice and seasoned cooks. From quick meals to impressive showpieces, it offers a diverse range of global vegan dishes that promote wellness and vibrant living.

## Description

Buy BOSH! Healthy Vegan: Over 80 Brand New Simple and Delicious Plant Based Recipes from the Sunday Times Bestselling Vegan Cook Book Authors. 1 by Firth, Henry, Theasby, Ian (ISBN: 9780008352950) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Tasty, easy to follow recipes - Great recipes, lots of variety, easy to follow Also pleased that calorie count is shown on each one.
Review: Praiseworthy book - This book has a great layout, with the ingredients, instructions and descriptions all very distinct and easy to distinguish. Virtually every recipe, apart from the most simple ones, has a photograph, occasionally even stretching to two pages. In some books it can seem that there are too many photographs just to fill space, but this one seems to have the balance just about right. I have bought a number of vegetarian/vegan and healthy eating cookbooks over the years and I appreciate that it must be difficult to come up with 140 interesting and unusual recipes. Therefore you can get some ultra simple 'filler' recipes which are available everywhere. This book has some of these, but not too many and there are enough creative recipes to certainly make the book worthwhile. I certainly hadn't ever seen or considered making a mezze cake for example. This recipe is available online as a video, like some of the others apparently, which is a nice touch but might put people off buying the book. From my personal point of view, I'm not sure why there is a small chapter on cocktails and as someone who does not like mushrooms at all, a lot of recipes do feature them. That's just my personal preference, particularly as non-cocktail drinker and mushroom avoider, but I'm sure some people will appreciate those things more than me. This book is certainly more impressive than a lot of other similar ones I've come across in the past, so I would suggest that most people could learn some interesting new recipes by buying it. You can look inside the book and see some of these details, but for completeness the contents page looks like this: Welcome 7 This book 10 Your kitchen 12 Fantastic feasts 16 Quick eats 20 Big eats 54 Showpieces 88 Greens & Bosh! Bowls 142 Small plates & sharers 166 Cocktails 212 Desserts 226 Breakfasts 252 Nutrition 280 Thanks 282 Index 284 The full list of recipes: Creamy Carbonara Mushroom Pho Guacaroni Curry-Crusted Sweet Potatoes Sticky Shiitake Mushrooms Mini Chilli Bowls Quick Puttanesca Spaghetti Mini Pizza Tarts Nice Spice Rice Easy Peasy Pasta Pad Thai Portobello Mushroom Burgers Crispy Chilli Tofu Jackfruit Tacos Creamy Mac & Greens Stir-Fry Noodles Sauce Recipes Mushroom & Guinness Pie Sweet & Sour Crispy Tofu Irresistible Risotto Tom Yum Soup Pasta Caponata Big Bhaji Burger Creamy Seaside Pie Creamy Korma Pastaball Marinara Rogan Bosh! Sweet Pepper Fajitas Thai Red Curry Red Ratatouille Risotto Saag Aloo Curry Shepherd's Potato Spaghetti Bolognese Burrito Samosas Massaman Curry Giant Burrito Cake Mezze Cake Ultimate Chilli Big Bad Nachos Basic Pizza Dough Middle East Pizza Avocado Toast Pizza Jerk Jackfruit & Plantain Pizza Pettigrew's Paella The Big Bosh! Burger Rich & Creamy Lasagne Spiral Tart Mushroom Wellington Rosemary & Thyme Roast Vegetables Red Wine Gravy 'Fish' & Chips Minted Mushy Peas Tartare Sauce World's Best Pesto Lasagne Tomato & Pomegranate Salad Lemon & Chilli Griddled Greens Ultimate BBQ Coleslaw Guacamole Potato Salad Falafel Bosh! Bowl Beetroot Onion & Sweet Potato Salad Satay Sweet Potato Bosh! Bowl Southwest Bosh! Bowl The Best-Dressed Bosh! Bowl The Big Green Bosh! Bowl Make Your Own Bosh! Bowls Cauliflower Buffalo Wings Shiitake Teriyaki Dippers Popcorn Falafel Guaca Maki Rolls Satay Maki Rolls Bangin' Veggie Kebabs Marinades: Asian BBQ, Spicy Shashlik, Rich Satay Hoi Sin Pancakes French Onion Soup Jane's Pan Con Tomate Garlic Mushrooms Patatas Bravas Peri Peri Hasselback Potatoes All the Sauces: Olive Tapenade, Proper Spanish Aioli, Rich Satay Sauce, Baba Ganoush, Amazing Chilli Sauce, Ultimate Guacamole, Bangin' Salsa, Fiery Chilli Pesto All the Hummus: Roasted Garlic Hummus, Sun-Dried Tomato Hummus, Olive Tapenade Hummus, Burrito Hummus, Classic Hummus, Pesto Hummus, Guacummus, Satay Hummus Basic Naan Bread Garlic Naan Bread Jane's Mint Raita Peshwari Naan Bread Perfectly Boiled Rice Onion Fried Rice Special Fried Rice Garlic & Herb Cashew Cheese Easy Almond Baileys Salted Caramel Espresso Martini Watermelon Heaven Ginger Ninja Fruity Fire Mango Hard Miami Vice Spicy Mojito Ginger & Lemongrass Mojito Watermelon Jägerbomb Punch Shirley's Sheffield Scones Chocolate Chip Cookies Spanish Beach Churros Gooey PBJ Brownies Carrot Cake Pain au Chocolat Loaf Cake Ultimate Chocolate Fudge Cake Aquafaba Chocolate Mousse Sticky Toffee Pudding Mixed Berry Crumble Salted Caramel Chocolate Crunch Tart Apple Pear Pie Banana Pancakes Chocolate Granola Creamy Garlic Mushroom Toast Smoky BBQ Beans on Toast Tofu Scramble on Toast Banana Bread Herb Mushrooms Basil Tomatoes Hash Browns Chocolate Croissant Tearer Sharer Simple Japanese Breakfast Japanese Pickle Tumeric Powershot Choconana Protein Shake Green Goodness

## Features

- Warning:Do not use near overhead power lines.
- Delicious recipes with less fat, less sugar and more taste
- Henry and Ian are on a mission to help you eat and feel better, using only the power of plants
- BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 9,558 in Books ( See Top 100 in Books ) 6 in Vegan Food 14 in Vegetarian Food 87 in Environment (Books) |
| Customer Reviews | 4.6 out of 5 stars 15,628 Reviews |

## Images

![BOSH! Healthy Vegan - Image 1](https://m.media-amazon.com/images/I/71H8FpgyuyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tasty, easy to follow recipes
*by M***F on 17 January 2026*

Great recipes, lots of variety, easy to follow Also pleased that calorie count is shown on each one.

### ⭐⭐⭐⭐⭐ Praiseworthy book
*by C***W on 8 May 2018*

This book has a great layout, with the ingredients, instructions and descriptions all very distinct and easy to distinguish. Virtually every recipe, apart from the most simple ones, has a photograph, occasionally even stretching to two pages. In some books it can seem that there are too many photographs just to fill space, but this one seems to have the balance just about right. I have bought a number of vegetarian/vegan and healthy eating cookbooks over the years and I appreciate that it must be difficult to come up with 140 interesting and unusual recipes. Therefore you can get some ultra simple 'filler' recipes which are available everywhere. This book has some of these, but not too many and there are enough creative recipes to certainly make the book worthwhile. I certainly hadn't ever seen or considered making a mezze cake for example. This recipe is available online as a video, like some of the others apparently, which is a nice touch but might put people off buying the book. From my personal point of view, I'm not sure why there is a small chapter on cocktails and as someone who does not like mushrooms at all, a lot of recipes do feature them. That's just my personal preference, particularly as non-cocktail drinker and mushroom avoider, but I'm sure some people will appreciate those things more than me. This book is certainly more impressive than a lot of other similar ones I've come across in the past, so I would suggest that most people could learn some interesting new recipes by buying it. You can look inside the book and see some of these details, but for completeness the contents page looks like this: Welcome 7 This book 10 Your kitchen 12 Fantastic feasts 16 Quick eats 20 Big eats 54 Showpieces 88 Greens & Bosh! Bowls 142 Small plates & sharers 166 Cocktails 212 Desserts 226 Breakfasts 252 Nutrition 280 Thanks 282 Index 284 The full list of recipes: Creamy Carbonara Mushroom Pho Guacaroni Curry-Crusted Sweet Potatoes Sticky Shiitake Mushrooms Mini Chilli Bowls Quick Puttanesca Spaghetti Mini Pizza Tarts Nice Spice Rice Easy Peasy Pasta Pad Thai Portobello Mushroom Burgers Crispy Chilli Tofu Jackfruit Tacos Creamy Mac & Greens Stir-Fry Noodles Sauce Recipes Mushroom & Guinness Pie Sweet & Sour Crispy Tofu Irresistible Risotto Tom Yum Soup Pasta Caponata Big Bhaji Burger Creamy Seaside Pie Creamy Korma Pastaball Marinara Rogan Bosh! Sweet Pepper Fajitas Thai Red Curry Red Ratatouille Risotto Saag Aloo Curry Shepherd's Potato Spaghetti Bolognese Burrito Samosas Massaman Curry Giant Burrito Cake Mezze Cake Ultimate Chilli Big Bad Nachos Basic Pizza Dough Middle East Pizza Avocado Toast Pizza Jerk Jackfruit & Plantain Pizza Pettigrew's Paella The Big Bosh! Burger Rich & Creamy Lasagne Spiral Tart Mushroom Wellington Rosemary & Thyme Roast Vegetables Red Wine Gravy 'Fish' & Chips Minted Mushy Peas Tartare Sauce World's Best Pesto Lasagne Tomato & Pomegranate Salad Lemon & Chilli Griddled Greens Ultimate BBQ Coleslaw Guacamole Potato Salad Falafel Bosh! Bowl Beetroot Onion & Sweet Potato Salad Satay Sweet Potato Bosh! Bowl Southwest Bosh! Bowl The Best-Dressed Bosh! Bowl The Big Green Bosh! Bowl Make Your Own Bosh! Bowls Cauliflower Buffalo Wings Shiitake Teriyaki Dippers Popcorn Falafel Guaca Maki Rolls Satay Maki Rolls Bangin' Veggie Kebabs Marinades: Asian BBQ, Spicy Shashlik, Rich Satay Hoi Sin Pancakes French Onion Soup Jane's Pan Con Tomate Garlic Mushrooms Patatas Bravas Peri Peri Hasselback Potatoes All the Sauces: Olive Tapenade, Proper Spanish Aioli, Rich Satay Sauce, Baba Ganoush, Amazing Chilli Sauce, Ultimate Guacamole, Bangin' Salsa, Fiery Chilli Pesto All the Hummus: Roasted Garlic Hummus, Sun-Dried Tomato Hummus, Olive Tapenade Hummus, Burrito Hummus, Classic Hummus, Pesto Hummus, Guacummus, Satay Hummus Basic Naan Bread Garlic Naan Bread Jane's Mint Raita Peshwari Naan Bread Perfectly Boiled Rice Onion Fried Rice Special Fried Rice Garlic & Herb Cashew Cheese Easy Almond Baileys Salted Caramel Espresso Martini Watermelon Heaven Ginger Ninja Fruity Fire Mango Hard Miami Vice Spicy Mojito Ginger & Lemongrass Mojito Watermelon Jägerbomb Punch Shirley's Sheffield Scones Chocolate Chip Cookies Spanish Beach Churros Gooey PBJ Brownies Carrot Cake Pain au Chocolat Loaf Cake Ultimate Chocolate Fudge Cake Aquafaba Chocolate Mousse Sticky Toffee Pudding Mixed Berry Crumble Salted Caramel Chocolate Crunch Tart Apple Pear Pie Banana Pancakes Chocolate Granola Creamy Garlic Mushroom Toast Smoky BBQ Beans on Toast Tofu Scramble on Toast Banana Bread Herb Mushrooms Basil Tomatoes Hash Browns Chocolate Croissant Tearer Sharer Simple Japanese Breakfast Japanese Pickle Tumeric Powershot Choconana Protein Shake Green Goodness

### ⭐⭐⭐⭐ Worth buying!
*by C***L on 23 March 2025*

Some great recipes!

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---

*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-03-16*