--- product_id: 1139227 title: "Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App" brand: "sunny health & fitness" price: "B/.709" currency: PAB in_stock: true category: "Sunny Health & Fitness" url: https://www.desertcart.com.pa/products/1139227-sunny-health-and-fitness-compact-hydraulic-rower-with-12-level store_origin: PA region: Panama --- # Digital LCD workout monitor Lightweight 20.5 lbs frame 12-level hydraulic resistance Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App **Brand:** sunny health & fitness **Price:** B/.709 **Availability:** ✅ In Stock ## Summary > 🚣‍♂️ Row Your Way to Peak Performance—Quiet, Compact, and Customizable! ## Quick Answers - **What is this?** Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App by sunny health & fitness - **How much does it cost?** B/.709 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/1139227-sunny-health-and-fitness-compact-hydraulic-rower-with-12-level) ## Best For - sunny health & fitness enthusiasts ## Why This Product - Trusted sunny health & fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Setup & Mobility:** Lightweight at just 20.5 lbs with easy assembly and portability—move your workout wherever inspiration strikes. - • **Seamless & Silent Performance:** Hydraulic resistance delivers a whisper-quiet, smooth rowing experience perfect for shared living spaces or home offices. - • **Track Your Progress Like a Pro:** Integrated LCD monitor tracks time, strokes, calories, and more—keeping your fitness goals front and center. - • **Tailored Intensity for Every Athlete:** 12 progressive resistance levels let you customize your workout from beginner to pro, ensuring continuous gains without joint strain. - • **Ergonomic Comfort Meets Compact Design:** Pivoting foot pedals, cushioned seat, and adjustable straps combine with a sleek, space-saving frame to fit any lifestyle. ## Overview The Sunny Health & Fitness SF-RW1205 Compact Hydraulic Rower offers 12 adjustable resistance levels powered by a smooth, quiet hydraulic system. Its lightweight alloy steel frame (20.5 lbs) and ergonomic design make it ideal for full-body, low-impact cardio workouts in small spaces. Featuring an LCD monitor to track key metrics and easy assembly, this rower is perfect for professionals seeking efficient, joint-friendly fitness with the convenience of portability and app integration. ## Description desertcart.com : Sunny Health & Fitness SF-RW1205 Rowing Machine Rower : Exercise Rowers : Sports & Outdoors ## Features - 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals. - 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control. - 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function. - 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke. - 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly. - 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers. - 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support. - 【Space-Saving Design】 Move effortlessly from room to room or store away with ease thanks to the compact design of our rower. - 【Assembly Ease】 Our straight forward assembly process ensures you can set up your rower quickly and effortless. - 【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B009QXP77I | | Best Sellers Rank | #13,265 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Rowing Machines | | Brand Name | Sunny Health & Fitness | | Color | Grey/black | | Customer Reviews | 4.4 4.4 out of 5 stars (19,111) | | Display | LCD | | Frame Material Type | Alloy Steel | | Global Trade Identification Number | 00815749010506 | | Included Components | Rower, User Manual, Tool, Hardware | | Item Dimensions D x W x H | 20"D x 23"W x 54"H | | Item Type Name | Rowing Machine | | Item Weight | 20.5 Pounds | | Manufacturer | Sunny Health & Fitness | | Manufacturer Part Number | SF-RW1205 | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 220 Pounds | | Metrics Measured | Time, Count, Calories, Scan | | Model Name | SF-RW1205 | | Model Number | SF-RW1205 | | Number of Batteries | 2 AA batteries required. (included) | | Other Special Features of the Product | Adjustable Foot Strap | | Power Source | Battery Powered | | Resistance Mechanism | Hydraulic | | Tension Supported | 12 | | UPC | 815749010506 702872607812 | | Unit Count | 1.0 Count | | Warranty Description | 3 Year Structural Frame, 180 Days Other Parts And Components | ## Product Details - **Brand:** Sunny Health & Fitness - **Color:** Grey/black - **Frame Material:** Alloy Steel - **Item Weight:** 20.5 Pounds - **Maximum Weight Recommendation:** 220 Pounds - **Metrics Measured:** Time, Count, Calories, Scan - **Model Name:** SF-RW1205 - **Product Dimensions:** 20"D x 23"W x 54"H - **Resistance Mechanism:** Hydraulic - **Special Feature:** Adjustable Foot Strap ## Images ![Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App - Image 1](https://m.media-amazon.com/images/I/71Xr8P3IOhL.jpg) ![Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App - Image 2](https://m.media-amazon.com/images/I/71KGOasG+CL.jpg) ![Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App - Image 3](https://m.media-amazon.com/images/I/71g208tZfxL.jpg) ![Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App - Image 4](https://m.media-amazon.com/images/I/71wn6DAjqKL.jpg) ![Sunny Health & Fitness Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App - Image 5](https://m.media-amazon.com/images/I/71EQTKiQuAL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Do you have to wear a life jacket while rowing?** A: Only if you're rowing nude..... **Q: has anyone lost weight after regularly using this machine?** A: Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165. **Q: how about use for a short person? I am 5'1"** A: My daughter wanted me to get this for her, She is short as well but I've not really talked to her about this machine since she got it. **Q: Would love some input from somebody with a similar build - 6', 245 lbs. whether sturdy enough for a bulky and tall frame like mine?** A: i am 6 2 but only 190 lbs but i have really long legs 35 in inseams and i can stretch out completely but you really dont have to,so i think even a taller person would b ok too,as far as the weight thing,its a very sturdy machine and i use it several times a day and its great,i think it will take a heavier person without a problem although it does not recommend it ## Frequently Bought Together - Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band and Over 300lb Weight Capacity, Optional Twist Motion and Free SunnyFit App Connection --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/1139227-sunny-health-and-fitness-compact-hydraulic-rower-with-12-level](https://www.desertcart.com.pa/products/1139227-sunny-health-and-fitness-compact-hydraulic-rower-with-12-level) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-07-23*