---
product_id: 1210973
title: "STOTT PILATES Express Series 3 DVD Set"
brand: "stott pilates"
price: "B/.105"
currency: PAB
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.pa/products/1210973-stott-pilates-express-series-3-dvd-set
store_origin: PA
region: Panama
---

# Global Playability 77 Unique Exercises Compact Design STOTT PILATES Express Series 3 DVD Set

**Brand:** stott pilates
**Price:** B/.105
**Availability:** ✅ In Stock

## Summary

> Get Fit, Anywhere! 🌟

## Quick Answers

- **What is this?** STOTT PILATES Express Series 3 DVD Set by stott pilates
- **How much does it cost?** B/.105 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/1210973-stott-pilates-express-series-3-dvd-set)

## Best For

- stott pilates enthusiasts

## Why This Product

- Trusted stott pilates brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Global Access:** Enjoy anywhere with Region Code 0!
- • **Diverse Workouts:** 77 exercises to elevate your fitness game.
- • **Compact & Convenient:** Perfectly sized for easy storage and travel.
- • **Quality You Can Trust:** Brought to you by the renowned STOTT PILATES brand.
- • **Total Body Transformation:** Achieve your fitness goals with expert guidance.

## Overview

The STOTT PILATES Express Series 3 DVD Set features 77 expertly crafted exercises designed for total body conditioning. With a compact design and global compatibility, this set is perfect for fitness enthusiasts looking to enhance their routine, no matter where they are in the world.

## Description

DISK 1: BASIC PILATES, 2nd Ed.: Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs. DISK 2: SUNRISE WORKOUT: Let Moira show you how to build core strength and tighten your abs. Moira Merrithew offers you an intensive array of mat exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. DISK 3: REVIVE WORKOUT: Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you ve been looking for while strengthening the mind-body connection from the inside out. Master Instructor Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors.

## Features

- Region Code 0: Can be played anywhere in the world
- Number of Exercises: 77
- Number of Exercises: 77

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.64 x 5.51 x 1.89 inches |
| Package Weight | 12.7 ounces |
| Item Dimensions  LxWxH | 7.5 x 5.5 x 0.5 inches |
| Item Weight | 12.64 ounces |
| Brand Name | STOTT PILATES |
| Country of Origin | France |
| Number of Items | 3 |
| Manufacturer | Merrithew Entertainment |
| Part Number | DV-81204 |

## Images

![STOTT PILATES Express Series 3 DVD Set - Image 1](https://m.media-amazon.com/images/I/718J77QPDpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    love the levels
  

*by E***Z on Reviewed in the United States on April 7, 2011*

On my path to recovery from several herniated discs, I have usedSTOTT PILATES: Back Care Repertoire, which has three levels.  Now that I have this new set, I can see how those were laying the foundation for these exercises.  I enjoy having the variety of workouts and can choose which level of difficulty my back feels ready for on a given day.  I appreciate Moira's comments along the way.  She often reminds the viewer to relax the shoulders or neck while working the abs and I realize that that's just what I need to do.  I also like how on these DVD's, the Basic Principles are on a separate menu, so one does not need to hear the basic lesson with every workout.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Level of difficulty
  

*by S***S on Reviewed in the United States on July 25, 2012*

I have been doing pilates twice weekly in a class situation for two years. I thought I would like some DVD s for extra sessions at home, so bought this set. The sessions are good but I should have chosen something with a greater level of difficulty. I do not believe that you can see when you buy them the difficulty level ( until they arrive at your door). It would be useful to have the difficulty level clearly displayed online.However, the sessions are good, lovely stretches and well paced.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    VERY beginner
  

*by A***R on Reviewed in the United States on July 20, 2015*

It's short on actual exercise and long on explanation. I appreciated learning at first, but then the actual movements are few once I skip through the DVD workouts. I actually have to try to squeeze all three DVDs in one workout to really compare to a class.

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-03-05*