Delavier's Mixed Martial Arts Anatomy
Product ID: 1233756
💪120+ neuromuscular exercises
📸230+ full-color photos
🦴120 detailed anatomical illustrations
B/.108
1
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Description
🥊 Train smarter, fight harder — anatomy meets action!
- PROVEN PROGRAMS - Access 20+ expert-curated training plans to sharpen your strengths and fix weaknesses.
- INSIDE THE FIGHT - Explore 230 vivid photos and 120 anatomical illustrations that decode every muscle and joint in MMA.
- TAILORED TRAINING - Choose exercises based on your unique body type and fighting style with an anatomomorphological approach.
- RECOVERY REVOLUTION - Incorporate cutting-edge foam roller techniques for faster muscle regeneration and injury prevention.
- COMPLETE COMBAT CONDITIONING - Master over 120 targeted exercises designed to boost power, speed, and injury resilience.
Delavier's Mixed Martial Arts Anatomy is a visually rich guide featuring over 230 photos and 120 anatomical illustrations that break down more than 120 MMA-specific exercises. Designed for fighters and trainers alike, it offers a unique anatomomorphological approach to customize workouts by body type and fighting style. With 20+ training programs and advanced recovery techniques, this book is a must-have for anyone serious about mastering MMA performance and injury prevention.
Specifications
| Best Sellers Rank | #526,161 in Books ( See Top 100 in Books ) #97 in Mixed Martial Arts #618 in Weight Training (Books) #892 in Sports Training (Books) |
| Customer Reviews | 4.6 out of 5 stars 309 Reviews |
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