---
product_id: 12820204
title: "Anatomy of Strength Training: The Five Essential Exercises"
price: "B/.59"
currency: PAB
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.pa/products/12820204-anatomy-of-strength-training-the-five-essential-exercises
store_origin: PA
region: Panama
---

# Anatomy of Strength Training: The Five Essential Exercises

**Price:** B/.59
**Availability:** ✅ In Stock

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- **What is this?** Anatomy of Strength Training: The Five Essential Exercises
- **How much does it cost?** B/.59 with free shipping
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## Description

Anatomy of Strength Training: The Five Essential Exercises [Manocchia, Pat] on desertcart.com. *FREE* shipping on qualifying offers. Anatomy of Strength Training: The Five Essential Exercises

Review: This book gives an excellent breakdown of the major full-body compound exercises that you ... - This book gives an excellent breakdown of the major full-body compound exercises that you need to make your trip to the gym quick, easy, and efficient, and most importantly, EFFECTIVE. Too many people get caught up in the myths and misinformation, and take their lead from other un-informed people at the gym wasting time doing their arm-curls, tricep kickbacks, and spending hours on the eliptical day after day thinking they can skip legs strength training. Our gyms are full of people who got their routines from a body-building steroid pumping magazine who's main goal is to sell supplements, and sell more magazines with this month's "breakthrough new routine". Rubbish. This book gives you some easy to follow routines and explains why you are doing them. A great book for women and men, will likely change your reality of how you thought you were supposed to work out.
Review: Good, easy to follow exercise book - I enjoy the simplicity of the exercises in this book. The author understands how to best activate your muscles with these 5 exercises but that doesn't mean you are going to have an easy workout! I'm sore after each workout no matter how many times I do them, which is a sign of using all different muscle groups to me. The workouts in the back of the book provide a good structure and variations are provided for different levels. I find the sample exercise programs a little difficult to understand and use at the gym as a "workbook". I usually have to bring something with me that is smaller to remember the workouts/reps. Overall a great buy for me as a moderate level fitness person.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #234,944 in Books ( See Top 100 in Books ) #191 in Medical Anatomy #249 in Anatomy (Books) #273 in Weight Training (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (76) |
| Dimensions  | 7.5 x 0.5 x 10 inches |
| Edition  | 1st |
| ISBN-10  | 1607102048 |
| ISBN-13  | 978-1607102045 |
| Item Weight  | 1.5 pounds |
| Language  | English |
| Print length  | 160 pages |
| Publication date  | December 1, 2010 |
| Publisher  | Thunder Bay Press |

## Images

![Anatomy of Strength Training: The Five Essential Exercises - Image 1](https://m.media-amazon.com/images/I/515SIpExmZL.jpg)
![Anatomy of Strength Training: The Five Essential Exercises - Image 2](https://m.media-amazon.com/images/I/51FgHj3E37L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This book gives an excellent breakdown of the major full-body compound exercises that you ...
*by S***N on February 20, 2015*

This book gives an excellent breakdown of the major full-body compound exercises that you need to make your trip to the gym quick, easy, and efficient, and most importantly, EFFECTIVE. Too many people get caught up in the myths and misinformation, and take their lead from other un-informed people at the gym wasting time doing their arm-curls, tricep kickbacks, and spending hours on the eliptical day after day thinking they can skip legs strength training. Our gyms are full of people who got their routines from a body-building steroid pumping magazine who's main goal is to sell supplements, and sell more magazines with this month's "breakthrough new routine". Rubbish. This book gives you some easy to follow routines and explains why you are doing them. A great book for women and men, will likely change your reality of how you thought you were supposed to work out.

### ⭐⭐⭐⭐ Good, easy to follow exercise book
*by M***A on May 5, 2011*

I enjoy the simplicity of the exercises in this book. The author understands how to best activate your muscles with these 5 exercises but that doesn't mean you are going to have an easy workout! I'm sore after each workout no matter how many times I do them, which is a sign of using all different muscle groups to me. The workouts in the back of the book provide a good structure and variations are provided for different levels. I find the sample exercise programs a little difficult to understand and use at the gym as a "workbook". I usually have to bring something with me that is smaller to remember the workouts/reps. Overall a great buy for me as a moderate level fitness person.

### ⭐⭐⭐⭐⭐ Great Overview of your Body
*by T***A on May 24, 2013*

You can take this book as a novice or a seasoned weight lifter, trainer, and really customize your workout to understand which muscle groups work in conjunction with which ligaments etc. I really enjoying seeing the 5 exercises that I can do to really make improvements to my physique. I borrowed this book for the longest time from the library and then finally decided to buy it. You can't go wrong and it is a great reference book for anyone in the family, young or old.

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-23*