---
product_id: 12861305
title: "Workout Videos for Seniors – 4 DVDs- Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief"
brand: "jumpstart 180 fitness"
price: "B/.70"
currency: PAB
in_stock: true
reviews_count: 6
url: https://www.desertcart.com.pa/products/12861305-workout-videos-for-seniors-4-dvds-beginner-friendly-low-impact
store_origin: PA
region: Panama
---

# 8-week system 4 DVDs 30 min routines Workout Videos for Seniors – 4 DVDs- Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief

**Brand:** jumpstart 180 fitness
**Price:** B/.70
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate Your Wellness Journey with Every Move!

## Quick Answers

- **What is this?** Workout Videos for Seniors – 4 DVDs- Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief by jumpstart 180 fitness
- **How much does it cost?** B/.70 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/12861305-workout-videos-for-seniors-4-dvds-beginner-friendly-low-impact)

## Best For

- jumpstart 180 fitness enthusiasts

## Why This Product

- Trusted jumpstart 180 fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay Engaged:** 7 unique routines to keep your fitness journey fresh and exciting.
- • **Tailored for You:** Perfect for beginners, chronic pain sufferers, and post-surgery recovery.
- • **Community Support:** Access to a 20 FAQ video featuring real experiences from aging adults.
- • **Track Your Progress:** Includes a workbook with progress trackers and a workout calendar.
- • **Empower Your Movement:** Designed by a Doctor of Physical Therapy for safe, effective workouts.

## Overview

This comprehensive 8-week workout system includes 4 DVDs featuring beginner-friendly, low-impact exercise routines designed specifically for seniors. Created by a Doctor of Physical Therapy, it focuses on cardiovascular endurance, strength, balance, and flexibility, making it ideal for individuals recovering from surgeries or managing chronic pain. The included workbook offers progress tracking and a structured calendar, ensuring a supportive and engaging fitness experience.

## Description

Over the next 8 weeks, I will guide you as you go through this follow along program that strengthens your arms, legs, and heart, along with improving your balance, and flexibility. By the time you're done, you'll be feeling great with more energy, endurance and strength to perform daily activities with more ease. Imagine having more energy throughout the day, better sleep at night, waking up with less pain, walking up and down the stairs without being short of breath and performing daily activities without struggling and without pain. A workbook is included to guide you on what routines to do on each day. Also, included is a 20 FAQ video that answers questions that came directly from people like yourself, such as 1. "What if I have pain?" 2. "How do I properly breathe with exercise?" and 3. "How do I know if I am doing exercises correctly? " And many more! Seriously, there is no other program like this on the market! Designed by a doctor of physical therapy - this is, by far, the most complete and easy-to-use system for older adults ever released. Order today and you’ll be covered by our 30 day money back guarantee.

## Features

- Low Impact Exercise Regimen created for aging adults and designed by a Doctor of Physical Therapy who has combined all 4 components to an exercise regimen: Cardiovascular Endurance, Strength, Balance, and Flexibility
- This 8-week exercise regimen ensures that you never get bored with these 7 different 30 minute exercise routines with easy follow along instructions are great for individuals or a group setting
- These low impact routines are effective for beginners, people in chronic pain, those recovering from surgeries (hip and knee replacements, rotator cuff repairs, neck and back surgery, heart surgery and MORE), and even as a gift for your parents or grandparents
- This product contains 4 DVDs and a workbook. Workbook includes a progress trackers, and calendar to tell you which routines to do on what days; Also included: advanced exercises for when you are ready, and a 20 FAQ video directly from aging adults just like yourself about health and exercise. Videos are voice over recorded.
- 30 Day Money Back Guarantee

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 9 x 6.1 x 1 inches |
| Package Weight | 0.45 Pounds |
| Brand Name | JumpStart 180 Fitness |
| Manufacturer | JumpStart 180 Fitness |
| Part Number | 4333844726 |
| Size | 4T |

## Images

![Workout Videos for Seniors – 4 DVDs- Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief - Image 1](https://m.media-amazon.com/images/I/71U-6vjGduL.jpg)
![Workout Videos for Seniors – 4 DVDs- Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief - Image 2](https://m.media-amazon.com/images/I/61tAcmPFolL.jpg)
![Workout Videos for Seniors – 4 DVDs- Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief - Image 3](https://m.media-amazon.com/images/I/61I63Bt4YNL.jpg)
![Workout Videos for Seniors – 4 DVDs- Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief - Image 4](https://m.media-amazon.com/images/I/61MceHxhvPL.jpg)
![Workout Videos for Seniors – 4 DVDs- Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief - Image 5](https://m.media-amazon.com/images/I/612I14+7H8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Admit you are getting older and want to stay in shape, BUY THIS SYSTEM
  

*by M***W on Reviewed in the United States on June 26, 2015*

Ok, I am turning 62 in October.  I don't think of myself as out of shape, just not in great shape.  I have looked at some of the "younger" videos for workout.  I have a hard time picking up the routine or it is too much.  I had to overcome that I am an older individual before I ordered this item. I am glad I did.  The routines are excellent, the dvd's are divided for upper body, lower body, core, and cardio.  All excellent for me, easy to pick up, a challenge to keep up with at my condition and age.  I am at the point where these dvds are incorporated into my strength routine using a stack weight system.  It is a trade off to keep my flexibility and strength at a point where I can stay independent for a long time.  GREAT DVD AND EXERCISE SYSTEM, TRY IT, YOU WILL NOT HAVE ANY REGRETS.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Four Stars
  

*by C***C on Reviewed in the United States on October 2, 2017*

Thank you

### ⭐ 1.0 out of 5 stars







  
  
    But the resolution and video quality is very bad. I will be returning my product
  

*by A***B on Reviewed in the United States on December 29, 2015*

The video has some helpful content. But the resolution and video quality is very bad. I will be returning my product.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.pa/products/12861305-workout-videos-for-seniors-4-dvds-beginner-friendly-low-impact](https://www.desertcart.com.pa/products/12861305-workout-videos-for-seniors-4-dvds-beginner-friendly-low-impact)

---

*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-27*