--- product_id: 14270367 title: "Iron Core Boot Camp with Sarah Lurie, RKC, CSCS." brand: "iron core" price: "B/.87" currency: PAB in_stock: true reviews_count: 8 category: "Iron Core" url: https://www.desertcart.com.pa/products/14270367-iron-core-boot-camp-with-sarah-lurie-rkc-cscs store_origin: PA region: Panama --- # Burn fat & build lean muscle 25-minute high-intensity workout Full-body kettlebell strength training Iron Core Boot Camp with Sarah Lurie, RKC, CSCS. **Brand:** iron core **Price:** B/.87 **Availability:** ✅ In Stock ## Summary > 🔥 Iron Core Boot Camp: 25 minutes to a stronger, leaner you! ## Quick Answers - **What is this?** Iron Core Boot Camp with Sarah Lurie, RKC, CSCS. by iron core - **How much does it cost?** B/.87 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/14270367-iron-core-boot-camp-with-sarah-lurie-rkc-cscs) ## Best For - iron core enthusiasts ## Why This Product - Trusted iron core brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Total Body Burn:** Engage every muscle with 4 rounds of 5 dynamic kettlebell moves. - • **Pro-Level Challenge:** Designed for intermediate to advanced users ready to push limits. - • **No Fluff, Just Results:** Skip sit-ups and push-ups—pure kettlebell intensity to challenge your core. - • **Efficient Power Session:** Maximize results in just 25 minutes—perfect for busy pros. - • **Endurance Meets Strength:** Build stamina and lean muscle simultaneously for peak performance. ## Overview Iron Core Boot Camp with Sarah Lurie is a focused 25-minute kettlebell workout DVD designed for intermediate to advanced fitness enthusiasts. It features 4 rounds of 5 kettlebell exercises that build endurance, strength, and core power while burning fat. This no-nonsense program skips traditional bodyweight moves, delivering a full-body challenge that fits into even the busiest schedules. ## Description Not your typical Boot Camp program! The Iron Core Boot Camp workout is pure Kettlebells! No sit-ups or push-ups are required. This 25-minute workout will test your mettle as you sweat through 4 rounds of 5 exercises - only setting the kettlebell down when you have completed a full round. Benefits of the Iron Core Boot Camp workout include: Simple, Quick and Effective; Build Endurance and Strength; Burn Fat; Challenge Your Body. Iron Core Boot Camp is for intermediate to advanced students who have mastered the basics and are able to use a challenging size kettlebell. Women should use 8kg or 12 kg (18 or 26 pound) kettlebells and men should use 12kg or 16kg (26 or 35 pound) kettlebells. This DVD assumes you know the kettlebell basics from Kettlebells The Iron Core Way, Volume 1 and Volume 2 and does not include an instructional section or a warm up. Kettlebell Exercises included in this DVD: Single Leg Deadlift Row combination, Alternating Clean, Squat Snatch combination, Tactical Lunge, Alternating Swing, Plus Bonus Ab Circuit. *DVD-R format - may not be compatible with all DVD players. Review: DVD DOESN'T WORK ON COMPUTERS - I bought this DVD after seeing the great reviews however the DVD will not run on a computer...... and I don't own a DVD player as we run our DVD's through a computer. So this DVD is useless for me! Review: Not worth the $$ - I got a good workout with this DVD, however she demonstrates ONE routine, and does it FOUR times. I could have looked up a 5 minute routine on YouTube and played it four times, instead of spending close to $20 on this item. ## Features - Simple, Quick and Effective Follow Along Kettlebell Workout - Build Endurance and Strength and Challenge Your Body - Works Every Muscle of the Body at Once - Burn Fat, Build Lean Muscle and Achieve Core Strength - 25 Minute Workout Will Test Your Mettle as You Sweat Through 4 Rounds of 5 Kettlebell Exercises. Perfect For Days When You Don't Have A lot of Time to Workout. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Iron Core Kettlebell Strength and Conditioning, Sarah Lurie | | Format | NTSC | | Genre | Exercise & Fitness | | Number Of Discs | 1 | | Publication Date | March 19, 2010 | | Runtime | 30 minutes | ## Images ![Iron Core Boot Camp with Sarah Lurie, RKC, CSCS. - Image 1](https://m.media-amazon.com/images/I/8139XHZlG9L.jpg) ## Customer Reviews ### ⭐ DVD DOESN'T WORK ON COMPUTERS *by A***R on June 30, 2010* I bought this DVD after seeing the great reviews however the DVD will not run on a computer...... and I don't own a DVD player as we run our DVD's through a computer. So this DVD is useless for me! ### ⭐⭐ Not worth the $$ *by A***R on July 25, 2010* I got a good workout with this DVD, however she demonstrates ONE routine, and does it FOUR times. I could have looked up a 5 minute routine on YouTube and played it four times, instead of spending close to $20 on this item. ### ⭐⭐⭐⭐ Good for Days when time is Limited *by A***R on July 15, 2010* I actually like this better than I expected. Although the exercises are limited, they are challenging with a heavy bell (I use 12kg). I particularly like the squat/snatch combo. However, I agree with another review that a time clock would have been helpful. Nevertheless, this DVD is great for days when I want to get an intense kettlebell routine in without completing one of my longer routines. Additionally, the video is chaptered well--I throw in the abdominal segment after one of my long cardio sessions with Amy Bento, just for fun :-). It's an easy way to get in a few swings (at least 100) without doing the entire workout. Thumbs up! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/14270367-iron-core-boot-camp-with-sarah-lurie-rkc-cscs](https://www.desertcart.com.pa/products/14270367-iron-core-boot-camp-with-sarah-lurie-rkc-cscs) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-07-08*