---
product_id: 165577447
title: "Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness."
brand: "stack 52"
price: "B/.116"
currency: PAB
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.pa/products/165577447-dumbbell-exercise-cards-dumbbell-workout-playing-card-game-video-instructions
store_origin: PA
region: Panama
---

# 104 dynamic dumbbell exercises Targets 8 muscle groups QR-coded video demos Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.

**Brand:** stack 52
**Price:** B/.116
**Availability:** ✅ In Stock

## Summary

> 🃏 Shuffle. Sweat. Slay. Your dumbbell game just leveled up!

## Quick Answers

- **What is this?** Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. by stack 52
- **How much does it cost?** B/.116 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/165577447-dumbbell-exercise-cards-dumbbell-workout-playing-card-game-video-instructions)

## Best For

- stack 52 enthusiasts

## Why This Product

- Trusted stack 52 brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Instant Setup:** No planning needed—grab your dumbbells, shuffle cards, and start sculpting your dream physique.
- • **Total Body Focus:** Exercises cover legs, arms, chest, shoulders, back, abs, cardio & full body for balanced gains.
- • **Fun Fitness Games:** Transform workouts into social competitions like Fit Poker & Cheat—motivation meets play.
- • **Pro-Level Guidance:** Scan QR codes for quick, expert video demos—perfect your form with zero guesswork.
- • **Endless Workout Variety:** Shuffle & deal 104 exercises for fresh, boredom-proof sessions every time.

## Overview

Stack 52 Dumbbell Exercise Cards offer 104 illustrated exercises with QR-coded video instructions, targeting all major muscle groups. Designed for all fitness levels, this manual, portable deck transforms dumbbell workouts into engaging games, making home training fun, efficient, and social.

## Description

You know only a few dumbbell exercises, and you’re getting bored doing the same workout.We designed Dumbbell Stack 52 for you. We picked the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Cheat with your friends and have the time of your life getting in the best shape of your life!· Fit Poker: Players bet and perform exercises instead of chips!· Cheat: Get caught lying, and you do the exercises on the cards you pick up!About Stack 52 and Sergeant VolkinOur mission is to make exercise fun and accessible for everyone.Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.What's in the Box:Dumbbell Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Dumbbell Duo Pack contains 110 cards.· 13 Leg exercises (Duo Pack: 24)· 5 Arm exercises (Duo Pack 10)· 5 Chest exercises (Duo Pack: 9)· 5 Shoulder exercises (Duo Pack:10)· 3 Back exercises (Duo Pack: 8)· 7 Ab/Core exercises (Duo Pack: 17)· 8 Cardio exercises (Duo Pack: 14)· 6 Full body exercises (Duo Pack: 12)· 2 Instructional Cards (Duo Pack: 4)· 1 Wild Card (Duo Pack: 2)

## Features

- THE MEGA PACK contains all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (24 exercises), Arms (10), Chest (9), Shoulders (10), Back (8), Abs (17), Cardio (14), and Full Body (12). Achieve elite fitness and become an expert with dumbbells.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
- EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different dumbbell exercises and endless game possibilities.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age range | Teen |
| Color | 2019 Mega Pack |
| Size | Moyen |
| Style | Classic |
| Material type | Acrylonitrile Butadiene Styrene |
| Number of items | 104 |
| Power source | Manual |
| Features | QR code for video demonstrations |
| Included components | Cards |
| Batteries included? | No |
| Brand | Stack 52 |
| Manufacturer | Stack 52 |
| Package Dimensions | 12.3 x 8.8 x 4.9 cm; 113.4 g |
| ASIN | B07PMY84H5 |

## Product Details

- **Age range (description):** Teen
- **Number of players:** 4
- **Brand:** Stack 52
- **Theme:** Sports
- **Material:** Acrylonitrile Butadiene Styrene

## Images

![Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. - Image 1](https://m.media-amazon.com/images/I/81tWMqpvKrL.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: What size dumbell weight would you recommend?**
A: Hello,
Ideally, you have a range of dumbbells from very light to very heavy or you have set of adjustable dumbbells, but you can do all of the exercises with a 3 different pairs of dumbbells:
1. light dumbbells (you can hold them out in front of you with straight arms)
2. medium (you can press them overhead 6-10 times)
3. heavy (you cannot curl or press them).

With that said, you can still get a great workout with any pair of dumbbells or even any single dumbbell, but you won't be able to all the exercises in the deck. You'll still be able to do quite a few of them though.

**Q: Do I need a weight bench to use these cards**
A: Hi!
No, you only need dumbbells. We recommend also having a soft surface or exercise mat.
Thanks!
Stack 52

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great exercise cards
*by M***O on 28 April 2025*

My sister thinks these are really good. Making her exercise more and using the ideas with school class. They don’t look much to me but she said they are worth the money

### ⭐⭐⭐⭐⭐ Ong must have.. I want all the set
*by A***A on 27 April 2025*

Omg what a great idea.. easy to use and show u what to do on video love them for home work

### ⭐⭐⭐⭐⭐ Very useful and great value
*by P***A on 7 April 2025*

I find them very helpful as a beginner and like that the cards have the scope for more advanced workouts too. I also like the fact that the QR code on each card takes you to a YouTube video of the exercise.

## Frequently Bought Together

- Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. (2019 Mega Pack)
- Stack 52 Bodyweight Exercise Cards: Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle.
- Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. (Updated Deck)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-01-22*