---
product_id: 1703502
title: "Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes"
price: "B/.61"
currency: PAB
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.pa/products/1703502-primal-blueprint-quick-and-easy-meals-delicious-primal-approved-meals
store_origin: PA
region: Panama
---

# Complete macronutrient profiles Primal-approved, nutrient-dense meals 100+ recipes under 30 mins Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes

**Price:** B/.61
**Availability:** ✅ In Stock

## Summary

> 🔥 Quick, clean, and crave-worthy meals for the modern primal pro!

## Quick Answers

- **What is this?** Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes
- **How much does it cost?** B/.61 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/1703502-primal-blueprint-quick-and-easy-meals-delicious-primal-approved-meals)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Key Features

- • **Smart Nutrition:** Each recipe includes full macronutrient info—no guesswork, just informed eating.
- • **Speed Meets Health:** Over 100 primal recipes ready in under 30 minutes to fit your busy lifestyle.
- • **Versatile & Accessible:** Uses everyday ingredients with creative twists, perfect for any kitchen skill level.
- • **Clean & Primal-Approved:** Grain-free, no refined oils or added sugars—fuel your body with real, nutrient-dense foods.
- • **Sustainable Lifestyle Starter:** A cookbook designed to keep you on track with healthy eating habits for life.

## Overview

Primal Blueprint Quick and Easy Meals is a bestselling primal/paleo cookbook featuring over 100 fast, nutrient-rich recipes designed for busy professionals. Each dish is free from grains, refined oils, and added sugars, with detailed macronutrient profiles and kitchen time estimates, empowering you to maintain a healthy, primal lifestyle without sacrificing flavor or convenience.

## Description

Since it’s initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be fun, the reality of hectic daily life can often compromise your healthy eating goals. With Primal Blueprint Quick&Easy Meals, you can discover numerous go-to meals that will help you stay on track with your healthy eating goals even when you don’t have much time to cook. Mark Sisson and chef/food writer/photographer Jennifer Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and nutrient powerhouse herbs and spices. The recipes are free of grains, refined vegetable oils, and added sugars that are the most objectionable elements of the modern diet. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required. Each recipe also has a “Time in the Kitchen” value, so you’ll know exactly what to expect, be it 30 minutes or 5. As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen, you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again. Now, there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature's most satisfying foods! This updated edition contains a bonus section of keto-friendly recipes, inspired by Mark Sisson’s 2017 New York Times bestseller, The Keto Reset Diet.

Review: Easy, Fast, Delicious!! - This is one of my favorite cookbooks. I make several recipes from it every week. It is packed with simple but excellent ideas. You will not find any "scrambled eggs plus veggies" or "steamed broccoli" waste-of-space "recipes" here. Even the simplest are unique and creative. There is a lot of variety in proteins from beef, lamb, chicken, and tons of seafood recipes. There are a handful of harder to find more exotic ingredients but nothing is more than a google search and a credit card away and there are no outrageously priced specialty ingredients. The vast majority of the recipes are things you already have or can find in any grocery store. Here are some of my favorites: Berry Pancake: Yum!! And so easy. This is more desserty than I do for breakfast but I've served it for Sunday brunch and everyone loved it. It does need a smidge of sweetener or syrup IMO. Spaghetti Squash Omelette: So simple and so delicious. Who knew eggs and spaghetti squash went so well together. Sometimes I use fillings sometimes I keep it simple. Either way it's crazy simple and crazy good. Steak with Romesco Sauce: This is so fast and great use of leftover steak. And it's so good it's company worthy IMO. Pizza Frittata: Pizza flavors for breakfast? Yes please! I do this dairy free and it's still so good. Jicama Fruit Salad: Love!! Crispy, slightly sweet, spicy, and refreshing. Creamy Basil Pesto: The recipe as is is delicious but it also inspired me to use any kind of pesto with it. It's my go to dish for pesto that needs to be used up. I like to add shredded jicama too sometimes. BLT Chicken Sandwich: A total "why didn't I think of that" recipe. It feels decadent but is really healthy. Using a chicken breast as a bun is sheer genius! Chicken with Artichokes and Garlic Sauce: This is perfect on it's own but I add asparagus and mushrooms to make it heartier. The simple sauce gives this dish amazing depth of flavor. Halibut in Butter Sauce: A reason to eat more halibut! The sauce is smooth and buttery with just a hint of acidic tang that goes so well with fish. Korean Rice Cauliflower Bowl: Don't be tempted to throw everything in a pan together (i did that the first time). Cook them individually and you will be surprised at how it totally takes this from OK to a take-out treat. Lamb Burgers with Pistachio Pesto: I love lamb and this is an easy accessible way to eat more of it. The pistachio pesto is so good. Bacon and Mushroom Dip: I use this to dip leftover sliced cook chicken, chicken fingers, and burger sticks (burgers rolled into mozzarella stick shape and baked). Of course it's great for veggie sticks as well. Cucumbers and Mint: Cooking cucumbers? That sounded so weird I had to try it. Delish! Grilled Duck Skewers with Spiced Butter Glaze: Delicious and good for beginners new to cooking duck. You can get duck breasts at USWellness if you can't find humane naturally raised duck locally. White Fish Sesame Salad: Probably the dish I make most often. I've always used previously frozen sole for this and even broiled it comes out very moist. I use half the amount of fat called for and it's just fine. When I'm feeling fancy I serve this over cucumber and zucchini noodles but it's amazing over any kind of veggie salad. Avgolemono: I was surprised to see this as a sauce because I usually think of it as a soup type dish. Riced cauliflower and leftover cooked chicken are perfect for this! The flavor is really good though and this easy recipe makes this dish not so intimidating. Cauliflower Caponata: Soo good!!! To cut the carbs I usually leave out the honey and raisins and add diced red or orange bell pepper for sweetness. My only gripe is the serving size says 2 1/2 tablespoons? Who the hell are they kidding?? I eat a cup at a time as my veggie dish. Walnut Blueberry Relish: This recipe is good but I've swapped cherries and pecans instead and it's even better. I like the walnut blueberry better with chicken but the cherry pecan is amazing on a grilled pork chop. I've served that version to company and it got rave reviews. The only issue I see is that some recipes don't call for salt and pepper when they really should. I salt and pepper almost everything. Overall this is an excellent cookbook that gets used often around here. Highly recommended!
Review: Quick and easy recipes, healthy eating, delicious, highly recommended (whether you're into paleo or not) - This is my favorite cookbook -- it's worth picking up whether you're into Paleo/Primal or not. All of the recipes are simple. Most have only a few ingredients, most of which should already be in a well-stocked pantry, so shopping runs are easy. And it's full of a lot of useful substitutions, so in a way it's more like a framework for quick healthy eating than recipes that should be followed closely. Often I'll trade one meat for another meat, or one green vegetable for another green vegetable, and the recipes still work. Best of all, they're super quick. I can walk in the door and have a gourmet 3 course meal on the table 30 minutes later. If you want to spend 2 hours prepping fancy meals, this may not be the book, but after a year of using it I've really never had any complaints from any of the recipes - from myself or from hungry friends (paleo or not). My girlfriend makes fun of me for the paleo thing (she doesn't buy it), and she rarely even eats red meat, but this is her favorite cookbook also. So if you like eating healthy (regardless of your particular dogma), the recipes should generally be useful. As to the printing and organization -- the table of contents are laid out reasonably well, so it's not too hard to find things. And the ingredients lists are well listed. Some reviews complained about the pictures, but I really appreciate them. Each recipe has one picture of the finished meal, one mid-prep, and one picture of the starting ingredients. The picture of the starting ingredients may seem silly, but flipping through the book and looking at those pictures makes it really easy to look for recipes that roughly match the pile of ingredients you happen to have in your fridge. Just to address some other reviews -- The one thing this book is light on (that some people might be looking for in a paleo cookbook) is fake healthier versions of carb-heavy junk food. If you really want paleo-versions of pancakes, chocolate cake, or donuts, you won't find much in this book, though there are a few snacks and desserts. In my opinion though, the savory recipes are so good, after eating these recipes for a couple weeks you won't want that other stuff anyway. Overall, I'd highly recommend this cookbook.

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #190,647 in Books ( See Top 100 in Books ) #80 in Wheat-Free Diet Cookbooks #188 in Gluten-Free Diets #193 in Paleo Cookbooks (Books) |
| Customer Reviews | 4.4 out of 5 stars 707 Reviews |

## Images

![Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes - Image 1](https://m.media-amazon.com/images/I/81+1wN44b5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy, Fast, Delicious!!
*by L***W on September 2, 2013*

This is one of my favorite cookbooks. I make several recipes from it every week. It is packed with simple but excellent ideas. You will not find any "scrambled eggs plus veggies" or "steamed broccoli" waste-of-space "recipes" here. Even the simplest are unique and creative. There is a lot of variety in proteins from beef, lamb, chicken, and tons of seafood recipes. There are a handful of harder to find more exotic ingredients but nothing is more than a google search and a credit card away and there are no outrageously priced specialty ingredients. The vast majority of the recipes are things you already have or can find in any grocery store. Here are some of my favorites: Berry Pancake: Yum!! And so easy. This is more desserty than I do for breakfast but I've served it for Sunday brunch and everyone loved it. It does need a smidge of sweetener or syrup IMO. Spaghetti Squash Omelette: So simple and so delicious. Who knew eggs and spaghetti squash went so well together. Sometimes I use fillings sometimes I keep it simple. Either way it's crazy simple and crazy good. Steak with Romesco Sauce: This is so fast and great use of leftover steak. And it's so good it's company worthy IMO. Pizza Frittata: Pizza flavors for breakfast? Yes please! I do this dairy free and it's still so good. Jicama Fruit Salad: Love!! Crispy, slightly sweet, spicy, and refreshing. Creamy Basil Pesto: The recipe as is is delicious but it also inspired me to use any kind of pesto with it. It's my go to dish for pesto that needs to be used up. I like to add shredded jicama too sometimes. BLT Chicken Sandwich: A total "why didn't I think of that" recipe. It feels decadent but is really healthy. Using a chicken breast as a bun is sheer genius! Chicken with Artichokes and Garlic Sauce: This is perfect on it's own but I add asparagus and mushrooms to make it heartier. The simple sauce gives this dish amazing depth of flavor. Halibut in Butter Sauce: A reason to eat more halibut! The sauce is smooth and buttery with just a hint of acidic tang that goes so well with fish. Korean Rice Cauliflower Bowl: Don't be tempted to throw everything in a pan together (i did that the first time). Cook them individually and you will be surprised at how it totally takes this from OK to a take-out treat. Lamb Burgers with Pistachio Pesto: I love lamb and this is an easy accessible way to eat more of it. The pistachio pesto is so good. Bacon and Mushroom Dip: I use this to dip leftover sliced cook chicken, chicken fingers, and burger sticks (burgers rolled into mozzarella stick shape and baked). Of course it's great for veggie sticks as well. Cucumbers and Mint: Cooking cucumbers? That sounded so weird I had to try it. Delish! Grilled Duck Skewers with Spiced Butter Glaze: Delicious and good for beginners new to cooking duck. You can get duck breasts at USWellness if you can't find humane naturally raised duck locally. White Fish Sesame Salad: Probably the dish I make most often. I've always used previously frozen sole for this and even broiled it comes out very moist. I use half the amount of fat called for and it's just fine. When I'm feeling fancy I serve this over cucumber and zucchini noodles but it's amazing over any kind of veggie salad. Avgolemono: I was surprised to see this as a sauce because I usually think of it as a soup type dish. Riced cauliflower and leftover cooked chicken are perfect for this! The flavor is really good though and this easy recipe makes this dish not so intimidating. Cauliflower Caponata: Soo good!!! To cut the carbs I usually leave out the honey and raisins and add diced red or orange bell pepper for sweetness. My only gripe is the serving size says 2 1/2 tablespoons? Who the hell are they kidding?? I eat a cup at a time as my veggie dish. Walnut Blueberry Relish: This recipe is good but I've swapped cherries and pecans instead and it's even better. I like the walnut blueberry better with chicken but the cherry pecan is amazing on a grilled pork chop. I've served that version to company and it got rave reviews. The only issue I see is that some recipes don't call for salt and pepper when they really should. I salt and pepper almost everything. Overall this is an excellent cookbook that gets used often around here. Highly recommended!

### ⭐⭐⭐⭐⭐ Quick and easy recipes, healthy eating, delicious, highly recommended (whether you're into paleo or not)
*by B***Y on November 9, 2014*

This is my favorite cookbook -- it's worth picking up whether you're into Paleo/Primal or not. All of the recipes are simple. Most have only a few ingredients, most of which should already be in a well-stocked pantry, so shopping runs are easy. And it's full of a lot of useful substitutions, so in a way it's more like a framework for quick healthy eating than recipes that should be followed closely. Often I'll trade one meat for another meat, or one green vegetable for another green vegetable, and the recipes still work. Best of all, they're super quick. I can walk in the door and have a gourmet 3 course meal on the table 30 minutes later. If you want to spend 2 hours prepping fancy meals, this may not be the book, but after a year of using it I've really never had any complaints from any of the recipes - from myself or from hungry friends (paleo or not). My girlfriend makes fun of me for the paleo thing (she doesn't buy it), and she rarely even eats red meat, but this is her favorite cookbook also. So if you like eating healthy (regardless of your particular dogma), the recipes should generally be useful. As to the printing and organization -- the table of contents are laid out reasonably well, so it's not too hard to find things. And the ingredients lists are well listed. Some reviews complained about the pictures, but I really appreciate them. Each recipe has one picture of the finished meal, one mid-prep, and one picture of the starting ingredients. The picture of the starting ingredients may seem silly, but flipping through the book and looking at those pictures makes it really easy to look for recipes that roughly match the pile of ingredients you happen to have in your fridge. Just to address some other reviews -- The one thing this book is light on (that some people might be looking for in a paleo cookbook) is fake healthier versions of carb-heavy junk food. If you really want paleo-versions of pancakes, chocolate cake, or donuts, you won't find much in this book, though there are a few snacks and desserts. In my opinion though, the savory recipes are so good, after eating these recipes for a couple weeks you won't want that other stuff anyway. Overall, I'd highly recommend this cookbook.

### ⭐⭐⭐⭐ First run at primal
*by C***N on April 20, 2013*

I don't eat primal or paleo, but was looking to cut down on the carbs I was eating. So I thought I'd give this book a try. - Most "diet" cookbooks seem to make heavy use of artificial ingredients and low-fat substitutes. This book is nice because it uses basic ingredients that are "real" and easy to find. - The recipes aren't overly complicated and can be put together quickly. Many do call for the food processor, so would recommend that you have one if you are looking into this book. - As others have mentioned, the book is well put together and appears high-quality. - I especially appreciate the nutrition information listed for each meal, but they are so simple you can figure it out for yourself. I have actually gone through and calculated the calories/fat etc. based on the exact ingredients I have been using, and it matches up well compared to what they have listed. - As for the actual food, it's good, not "excellent!" or anything I'd make to take to a party. But they are filling, reasonably tasty, and I can feel good about the food choices after eating them. Overall, very happy with the book, have been using it a couple times a week for breakfast or dinner.

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-10-09*