--- product_id: 17162314 title: "Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness" brand: "theraband" price: "B/.45" currency: PAB in_stock: true reviews_count: 13 category: "Theraband" url: https://www.desertcart.com.pa/products/17162314-resistance-bands-set-elastic-bands-for-exercise-and-physical-therapy store_origin: PA region: Panama --- # 3 color-coded resistance levels Ultra-portable, fits in any bag 5 ft length for versatile workouts Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness **Brand:** theraband **Price:** B/.45 **Availability:** ✅ In Stock ## Summary > 💪 Elevate your strength game—progress with every stretch! ## Quick Answers - **What is this?** Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness by theraband - **How much does it cost?** B/.45 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/17162314-resistance-bands-set-elastic-bands-for-exercise-and-physical-therapy) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Track Your Progress:** Color-coded bands with clear resistance ranges to customize and measure gains - • **Full-Body Activation:** Targets upper & lower body muscles, improves posture and mobility without heavy weights - • **Durable Natural Latex:** Premium self-manufactured latex ensures long-lasting stretch and easy cleaning - • **Anywhere, Anytime Fitness:** Lightweight and compact design fits in your gym bag, desk drawer, or purse - • **Beginner-Friendly Strength:** Safe, low-impact resistance perfect for all fitness levels and injury recovery ## Overview The THERABAND Resistance Bands Set features three color-coded latex bands (Yellow, Red, Green) offering progressive resistance from 3 to 6.7 lbs. Each 5-foot band is lightweight, portable, and designed for safe, low-impact strength training, physical therapy, and flexibility workouts. Ideal for beginners and pros alike, this durable set supports full-body conditioning anytime, anywhere. ## Description BUILD STRENGTH ANYTIME, ANYWHERE The TheraBand Resistance Band Set provides progressive resistance for strength training, stretching, and rehabilitation. Designed for users of all fitness levels, each color-coded band supports gradual improvement and full-body conditioning. Each 5-foot flat band is lightweight, portable, and easy to use without handles or extra equipment. Available in latex and non-latex options, these durable bands are ideal for home workouts, physical therapy, mobility training, and gym routines. Simple, versatile, and effective—this set supports safe and consistent progress wherever you train. Review: Good exercise bands - These 4ft bands are very good for simple exercises Review: Good Quality - Good quality. Should last a long time. Use with basic stretching and strength videos. The only con is not having the weight listing on each color. I wrote on each with a marker so I didn't have to remember. ## Features - BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury - COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 5 inches wide; includes Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines - PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere - TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights - LATEX BANDS: Self manufactured, natural latex formulation combines strength with best in class progression and recovery; the THERABAND latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000LX4KRA | | Additional Features | Anti-Break | | Best Sellers Rank | #240 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Resistance Bands | | Brand | THERABAND | | Brand Name | THERABAND | | Color | Yellow/Red/Green | | Customer Reviews | 4.5 out of 5 stars 12,841 Reviews | | Global Trade Identification Number | 00087453204032 | | Included Components | Resistance Bands | | Item Dimensions L x W | 7"L x 5"W | | Item Thickness | 0.25 Centimeters | | Item Type Name | Resistance Bands | | Item Weight | 1.6 ounces | | Manufacturer | THERABAND | | Manufacturer Part Number | 20403 | | Material | Natural Rubber | | Material Type | Natural Rubber | | Model Name | Resistance Band Set | | Model Number | 20403 | | Number of Resistance Levels | 3 | | Recommended Uses For Product | Workout | | Sport | Exercise & Fitness | | Sport Type | Exercise & Fitness | | Style Name | Latex | | Team Name | Theraband | | Tension Supported | Medium | | UPC | 087453204032 | | Unit Count | 3 Count | ## Product Details - **Brand:** THERABAND - **Color:** Yellow/Red/Green - **Item Weight:** 0.1 Pounds - **Material:** Natural Rubber - **Sport:** Exercise & Fitness ## Images ![Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 1](https://m.media-amazon.com/images/I/717DmloMX7L.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: What are the lenght of these bands?** A: About 62 inches long and 4 inches wide. **Q: what is the difference between "old version" and "new version" band?** A: Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions. **Q: How is this different from the advanced set?** A: The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps! **Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain** A: I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good exercise bands *by R***S on July 3, 2026* These 4ft bands are very good for simple exercises ### ⭐⭐⭐⭐⭐ Good Quality *by E***G on May 25, 2026* Good quality. Should last a long time. Use with basic stretching and strength videos. The only con is not having the weight listing on each color. I wrote on each with a marker so I didn't have to remember. ### ⭐⭐⭐⭐ The most useful bands we've come across *by T***N on October 6, 2023* When it comes to bands the Theraband style of band has been the most useful in our gym. They are easy to grab on to and adapt to both strength and mobility exercises. I know a lot of companies make bands in the same style, but I understand Theraband is the original and still the best. I most recently bought the latex band set that includes the blue and black bands. They are fairly low resistance on their own, so I usually use them together to get the right resistance. I particularly like them for band pull-aparts, face pulls, triceps pushdowns, abdominal work, and more. I much prefer these over tube style bands. Theraband has options for both latex and non-latex bands. I have both, but prefer latex bands, since it is a natural material. Though in use, both work equally well. I've also found that both hold up well too, as I've not had any break on me, despite a lot of use. I do wish that the Advanced or Super Advanced sets included a Gold band (max resistance). As far as I can tell, it is only possible to get the Gold band by buying an entire 6-yard roll. Inclusion of a Gold (max) band would reduce the need for doubling-up bands to get more resistance. Other than the desire for a higher resistance band, I highly recommend these. As far as gym equipment goes, they are the best bang for the buck in terms of versatility. ## Frequently Bought Together - THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner - Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/17162314-resistance-bands-set-elastic-bands-for-exercise-and-physical-therapy](https://www.desertcart.com.pa/products/17162314-resistance-bands-set-elastic-bands-for-exercise-and-physical-therapy) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-07-30*