---
product_id: 17226237
title: "High-Intensity Interval Training"
brand: "sean bartram"
price: "B/.118"
currency: PAB
in_stock: null
reviews_count: 13
url: https://www.desertcart.com.pa/products/17226237-high-intensity-interval-training
store_origin: PA
region: Panama
---

# High-Intensity Interval Training

**Brand:** sean bartram
**Price:** B/.118
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** High-Intensity Interval Training by sean bartram
- **How much does it cost?** B/.118 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/17226237-high-intensity-interval-training)

## Best For

- sean bartram enthusiasts

## Why This Product

- Trusted sean bartram brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Sean BartramHigh Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)

## Images

![High-Intensity Interval Training - Image 1](https://m.media-amazon.com/images/I/617lCQmPIuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Easy to follow
  

*by S***D on Reviewed in the United States on October 10, 2021*

Buy this book! No matter your fitness level this book is amazing. It runs you through upper and lower body, core and cardio exercises without over simplifying or over explaining. Has different levels of workouts and even has plans. This book does not disappoint and you’ll be able to fit a workout no matter how much or how little time you have. It’s a must have.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Great Routines...
  

*by M***6 on Reviewed in the United States on February 3, 2020*

The routines are great. The way the book is organized requires flipping around often between three different chapters to see the daily challenge, the routines it consists of and instructions for doing the exercise. The specific exercises are divided by the body part it works, rather than alphabetically, which means that finding the Pigeon Peel means you have to figure out if it is a Core exercise, or Lower Body, and then flip through the whole chapter to find it, because nothing is alphabetized. Otherwise, a great book.The Kindle  edition would benefit from having hyperlinks between the Challenges, Routines and Exercises.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Changed My Life; Recommended Buy
  

*by T***S on Reviewed in the United States on January 20, 2018*

Fantastic book.  I'm in as good a shape as I was in my teens (I'm 39 years of age), if not better.  Been doing this since October 2017.Initial assessment: 106; Final: 107.  I'm not sure why I only increased by one point...From the beginning, I was slotted to begin in level three, but I chose to do the entire book from level one.  It's worth the effort, and I use this almost daily.  I'm not sure where I'd be without this book.I'd recommend that you get one book, such as this one, and go through all of the exercises.  Some people will have a number of books and videos for exercising, but they'll never fully get through one of them.  Again, go through all of the exercises.  You may only need this one.Great job.**Errata: Heavy Hiiter is 22m30s, not 9m00s; misspelling for cross-country seal on page 121.**

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---

*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-21*