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🏋️♂️ Elevate every rep with the ultimate sliding bench workout guide!
The QUICKFIT Sliding Bench Workout Poster is a durable, tear-resistant, laminated 18" x 24" exercise chart designed for Total Gym and Weider Ultimate Body Works users. Its high-quality 3 MIL lamination and glossy finish ensure long-lasting clarity and easy readability, making it an essential wall-mounted fitness companion for serious sliding bench workouts.
| ASIN | B082YHS6VJ |
| Age Range Description | Adult |
| Best Sellers Rank | #156,814 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #106 in Fitness Wall Charts #233 in Fitness Planners |
| Brand Name | Palace Learning |
| Color | LAMINATED |
| Color Family | black |
| Cover Material | Laminated |
| Customer Package Type | Standard Packaging |
| Customer Reviews | 4.5 out of 5 stars 2,295 Reviews |
| Finish Type | Glossy |
| Frame Material | Laminated |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Item Dimensions L x W | 24"L x 18"W |
| Item Shape | Rectangular |
| Item Weight | 2.89 ounces |
| Manufacturer | QUICKFIT |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paint Type | Watercolor |
| Paper Finish | Glossy |
| Pattern | Solid |
| Product Dimensions | 24"L x 18"W |
| Product Style | Workout |
| Recommended Uses For Product | fitness, exercise, workout, sliding bench exercises |
| Room Type | Living Room |
| Shape | Rectangular |
| Size | 18" x 24" |
| Special Features | High-quality 3 MIL lamination, Tear Resistance, Compatibility with Total Gym and Weider Ultimate Body Works |
| Theme | Sport |
| UPC | 632726007805 |
| Unit Count | 1 Count |
| Wall Art Form | Poster |
L**E
This is CNN perfect
Exacally what it said it was
E**C
Gracias
Muchas gracias
A**R
Chart has good work out ideas for the slidin bench.
Need an eisel to view. Larger script would be better
P**A
Visual training for individual muscles
Training each specific muscle is described by pictures and you can create a personal program to increase strength in weakened muscles. Poster is two-sided and has the ability to be hung vertical on one side or horizontal by using the second side. The plasticized poster arrives rolled up and it does take a bit of time to straighten poster out. I tried the rolling the opposite direction. The hair dryer method might work better for flattening .
K**R
It is an Exercise Poster, Hard to Screw that Up...
I received a Total Gym for Christmas 2020. It came with exercise cards, its own poster, and I signed up for Total Gym TV. For whatever reason I did not care for the poster that came with the total Gym, to busy maybe? The cards were a pain if the duff. The Total Gym TV I discovered was not a medium I liked. I bought this "sliding bench" workout poster. I tacked it to the wall, and I like it. It is a nice addition to my Total Gym.
M**I
need binoculars to see illustrations
The poster is about standard size. The illustrations however are so small you can't hardly see them without having to get extremely close to the poster to see. Comes rolled up so use some thumb tacks and get it on the wall ASAP.
A**N
Just as described
Product was exactly as described. It came ruled, but I took the advice of the note inside, rolled it the opposite way I put a rubber band around it, and it flattened out just fine.
J**C
Makes my workout schedule so much easier!
I’ve had my Weider for six months, but just got on a routine. I was having to use YouTube vids until I found this. It’s laminated, and I put it on the wall in easy view. I will say that it made my workouts much harder, since I found several new exercises. I had to split up my workouts into two sessions, targeting different areas, so I’m not killing my old body lol.
S**E
Excellent
Great service, great item thanks very much
C**P
Chock-full of work out techniques
I've had my Total-Gym for 18 years, and now I realize the work out I've been missing!
W**S
Simple & Easy
Simple easy to follow steps and clean
T**N
Good handy guide to Total Gym exercises
double sided, would like to frame it, so I have to pick the side I like best. Same information on both sides just a different layout, must decide which is more useful.
C**T
Plenty of exercises depicted!!
It provides you with a picture of where to position yourself and the muscle group being worked. Pictures while not large are clear enough and although no written description one can identify the proper approach for the many exercises.
Trustpilot
1 month ago
1 week ago