Natural Vitality Calm Magnesium Powder

Magnesium is a miracle mineral. And vital to your good health. From restful sleep, to no more leg cramps, to a more stable blood pressure and no more constipation, the results of its daily use, -every morning before breakfast- are nothing short of a wonder. And there are very compelling facts behind it: As per my GE, Magnesium CITRATE is the ONLY type of Magnesium that the body can FULLY assimilate, which is the type in THIS product specifically. Magnesium's importance has not been promoted enough within the medical community, and its importance as EQUALLY important as Calcium: A Magnesium reserve is hold by your heart in one of its chambers. Calcium contracts, Magnesium relaxes: Systole and Diastole. Do your research: From Constipation to energy metabolism, DNA replication, protein synthesis and detoxification, all rely on Magnesium. Muscle pain and tightness, weight gain -magnesium control the enzymes that controls digestion and absorption-, to unexplained fatigue, depression and anxiety, all are Magnesium deficiencies symptoms. With the highest amount of magnesium in your body concentrated in your heart, its deficiency may be behind your high or low blood pressure. According to NHS, Magnesium helps to turn the food we eat into energy, the production of hormones for bone health in the parathyroid glands, heart health and blood sugar control. Again as per NHS, It is estimated that 80% of Americans are Magnesium deficient. And back to my GE doctor's : Only Magnesium Citrate is fully absorbed by the body. And very easy to know if you take too much: For a short time...Diarrhea. This product is great... The taste is pleasant, it dissolves quickly in warm water and you can easily learn the amount you need to take just based on the dosage that produces a perfect bowel movement.

Natural Vitality Calm Magnesium Powder has earned its place as a go-to evening ritual for anyone looking to wind down naturally after a long day. Formulated with highly absorbable magnesium carbonate that converts to ionic magnesium citrate when mixed with warm water, it works quickly to ease muscle tension and promote a quiet, settled mind. The fizzy reaction upon stirring creates a warm, soothing drink, while the raspberry lemon flavor balances a bright, tart acidity with subtle sweetness that tastes like a cozy herbal tonic rather than a chalky medicinal supplement. Incorporating this 16-ounce tub into a nightly routine is straightforward and fully customizable to your body's specific tolerance. Starting with a half-teaspoon in a small cup of hot water allows the powder to fully dissolve and effervesce before sipping, which you can gradually increase over time as needed. Being non-GMO, vegan, and gluten-free, it offers a clean, reliable way to address common dietary magnesium gaps, support healthy recovery, and smooth out evening stress without relying on heavy sleep aids or artificial additives.

This is healthy, fantastic, high quality, highly absorbable, and has a truly decent taste. I'll drink it straight, but I sometime add additional flavors for variety (like the little Mio squirt flavors you add to water). It makes a good hot "tea". I've suffered from sever chronic sciatica and back pain for 28 years, I know a LOT about sleep deprivation, suffering, muscle spams, meds, and the many tools to alleviate pain and cut anxiety; Natural Calm is an essential component in that "tool kit". Observations: 1. It makes me feel more relaxed; significantly more so than medications like muscle relaxers or Xanax. 2. It often makes me somewhat tired, so I usually drink some 30 min before I want to be asleep. 3. It can "loosen" the bowels at higher doses, which makes it a great tool if constipated. 4. This is high grade magnesium (citrate), which helps regulate levels of calcium, potassium and sodium (that's a huge deal ;) 5. It's good for the heart, nerves, muscle contraction, energy, regulating temperature and activates 300+ enzyme reactions in the body. 6. Magnesium helps the body to metabolize (make use of) nutrients. In other words, you can be eating only the best foods, and if you are low in magnesium, you won't absorb and benefit from the nutrients as much. This is one reason why taking a high quality magnesium supplement (like Nat Calm) tends to give me more energy...woo hoo! 7. It is surperb after strenuous prolonged physical activity. If you get muscle cramps, spasms, or twitches, this fast acting powder will set you right again! 8. It's one component in quickly recovering from drinking too much! 9. Magnesium depletion (hypomagnesemia) can be caused by many things, but one of the top ones are a variety drugs, including antibiotics! 10. It helps the immune system. Think about this: You get sick and go to the doctor, who spends 3-5 minutes with you and generally prescribes antibiotics. The antibiotics may actually work, but then your magnesium isn't getting absorbed, which weakens your immune system...so you get sick again! And the cycle repeats. Plus the over use (abuse) of antibiotics are facilitating the increasingly deadly "super bugs", for which there is no cure. Hope these thoughts help someone.

I'm still experimenting with the dosage, but I did notice effects immediately. I purchased this to calm my, sometimes worrisome, mind but I can't see taking this during the day, but maybe I just need to adjust the dosage. I say this because when I take this at nighttime, it does make me drowsy and I do get a wonderfully restful night's sleep. However, because it makes me so drowsy and puts me in a deep slumber, I'm leery of taking this before work in the morning. I don't want to be dozing off at the desk. The other benefit, which I wasn't expecting, is the increased regularity of my system. I suffer from constipation most of the time, but not with this stuff. Foolishly, I'm not very good at "ramping up" dosages with supplements and prefer to go all-in right away. Big mistake with Natural Calm. I took 2 large teaspoonfuls and had serious diarrhea the next morning. I only take this at nighttime and haven't noticed any additional side-effects (good or bad) the following day with the exception of the diarrhea. I'm not more calm during the day, but I'm not drowsy either. On rare occasions, I suffer from Restless Leg Syndrome when I'm really, really tired. I haven't experienced RLS in quite some time, but last night, I hate to say, it was acting up and that was AFTER I had taken a serving of Natural Calm about an hour beforehand. That makes me a little nervous, but I see some reviewers have found it's actually helped with the RLS - for me, it may have caused RLS. Aside from the RLS last night and the loose bowels which I attribute to my not following the directions to gradually increase the dosage, I'm happy with Natural Calm and will continue to take it. It hasn't been a "miracle" supplement for me and I don't feel any different during the day, i.e. more calm, more energetic, more focused, etc., than I did before taking this. It's improved my sleep at night and it's made me more regular and that's good enough for me.

My husband and I have been taking this product for years, and we would not want to be without it. We take it every night in a glass of warm water before bed, and it not only relaxes us, but it also prevents us from getting leg cramps during the night!

I have tried a few different magnesium supplements, but nothing works half as well as this one. Plus, it’s powder which dissolves in a little water so that makes it very easy to swallow, unlike the tablet/capsule magnesium supplements. I usually have the Orange flavored one, but this raspberry lemon one is also pretty good with just the right amount of tartness in it.

I’ve always used calm as an alternative magnesium supplement, especially at night time when I can mix it with water to help with my muscles. When I found on Amazon that I could get 16 fluid ounces, I was excited. I also take a supplement during the day but at night time this works amazing, especially when you’re working out or if you have cramps during the night time. I highly recommend this supplement. You can mix it with water or juice but at night time I would recommend water in the morning. I would recommend juice. I chose raspberry lemon, but there’s other options..

I love this product, it helps me sleep and calm down in the evening. I got it also for my boyfriend, and he ended taking much more than the recommended dose which does lead to digestive distress. His friends did this too. Needless to say, if you stick to the proper dosage there will not be warzones for the toilet.