---
product_id: 184619070
title: "Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Berry Blast, 20 Servings"
brand: "optimum nutrition"
price: "B/.173"
currency: PAB
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.pa/products/184619070-gold-standard-pre-workout-advanced-with-creatine-beta-alanine-micronized
store_origin: PA
region: Panama
---

# 300mg caffeine for clean energy 5g creatine monohydrate for strength 6g micronized L-citrulline for pumps Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Berry Blast, 20 Servings

**Brand:** optimum nutrition
**Price:** B/.173
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate every rep with the gold standard in pre-workout power!

## Quick Answers

- **What is this?** Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Berry Blast, 20 Servings by optimum nutrition
- **How much does it cost?** B/.173 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/184619070-gold-standard-pre-workout-advanced-with-creatine-beta-alanine-micronized)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Epic Muscle Pumps:** 6g micronized L-citrulline and 3.2g beta-alanine maximize blood flow and delay fatigue
- • **Keto-Friendly Formula:** Supports your low-carb lifestyle while powering intense workouts
- • **Deliciously Refreshing:** Strawberry Mango Daiquiri flavor that mixes effortlessly for a tasty pre-gym ritual
- • **Muscle Power Amplified:** 5g creatine monohydrate enhances strength and endurance gains
- • **Sustained Energy Boost:** 300mg natural caffeine fuels focus and drive without jitters

## Overview

Optimum Nutrition Gold Standard Pre Workout Advanced delivers a potent blend of 300mg caffeine, 5g creatine, 6g micronized L-citrulline, and 3.2g beta-alanine per serving to boost energy, focus, endurance, and muscle pumps. Keto-friendly and available in a refreshing Strawberry Mango Daiquiri flavor, this 20-serving powder mixes easily and is designed for serious athletes seeking consistent performance gains.

## Description

Optimum Nutrition Gold Standard Pre Workout Advanced Powder helps deliver intense energy, pumps and sports performance when used consistently over time in addition to regular resistance exercise. Made with caffeine from natural sources, beta-alanine and micronized l-citrulline, this dietary supplement offers a pre-workout drink mix that supports energy, focus and performance. Each serving of this delicious Strawberry Mango Daiquiri-flavored powder provides 300mg of caffeine, 5g of creatine monohydrate, 6g of micronized l-citrulline, 3.2g of beta-alanine and 650mg of electrolytes. Optimum Nutrition powder mixes easily using a shaker cup. There are 20 servings in this 14.1 ounce container. Gold Standard Pre Workout Advanced Powder from Optimum Nutrition, the World's #1 Sports Nutrition Brand.* *Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, %retail value shares, 2022 data.

Review: Optimum Nutrition Gold Standard Pre Advanced: Crushed My Last Workout! - I've been using pre-workouts for years, but Optimum Nutrition's Gold Standard Pre Workout Advanced is a game-changer. This formula delivers the perfect blend of ingredients to take my workouts to the next level. Energy and Focus for Days: The 300mg of caffeine provides a clean, sustained energy boost that lasts throughout my entire workout. No jitters, just pure focus and drive to push myself harder. Power Through Every Set: The combination of creatine, beta-alanine, and L-citrulline is phenomenal. I'm noticing significant gains in my endurance and those last few reps on each set feel much stronger. Plus, the muscle pumps are incredible! A Delicious Bonus: Let's not forget the taste! I'm currently alternate between the Berry Blast and the Strawberry Mango Daiquiri flavors, and it's seriously delicious. It mixes easily in water and tastes refreshing, unlike some chalky pre-workouts I've tried. Overall, Optimum Nutrition Gold Standard Pre Workout Advanced is a top-notch pre-workout. It's effective, delivers great results, and even tastes fantastic. Highly recommend!
Review: I just realized how great I had it with Optimum Nutrition - now I'm paying for it - I can't believe I haven't written a review for the advanced pre-workout since I just brought up this awesome product in my 1-star review of Gorilla Mode. You see, I've been using Optimum Nutrition products for a few years and I recently began using the advanced pre-workout which has done wonders for me; I really believe a good pre-workout can help you during intense workouts. Well, for some reason (stupid me!) I decided to try Gorilla Mode. I paid the $55 (40 servings) and I'm regretting it after only 3 days of drinking this stuff! I'm not going to spend this review talking about what I didn't like about that product, but I want to share what's great about this one. First, the ingredients! Not only do I feel the pump during and after my workouts, I'm also very focused and hyped about pushing my limits. I also enjoy the Beta-alanine because once I feel the tingling, I know it's working. Second, the tastes are great; my only complaint is you have to really shake to make sure there aren't any clumps. But even the clumps taste like candy.

## Features

- One 14.1 oz container (20 servings) of Optimum Nutrition Gold Standard Pre Workout Advanced Powder in Strawberry Mango Daiquiri flavor
- With a blend of caffeine from natural sources, beta-alanine and micronized l-citrulline, this dietary supplement supports energy, focus and performance
- Pre-workout powder delivers intense energy, pumps and sports performance when used consistently over time in addition to regular resistance exercise
- Feel good about your pre workout drink
- Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0845L9R4F |
| Best Sellers Rank | #149,849 in Health & Household ( See Top 100 in Health & Household ) #311 in Sports Nutrition Pre-Workout Powders |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,060) |
| Date First Available  | January 14, 2020 |
| Item model number  | 1098602 |
| Manufacturer  | AmazonUs/OPTCP |
| Product Dimensions  | 3.54 x 3.54 x 5.91 inches; 14.11 ounces |

## Product Details

- **Brand:** Optimum Nutrition
- **Diet Type:** Keto
- **Flavor:** Strawberry Mango Daiquiri
- **Item Form:** Powder
- **Item Weight:** 400 Grams
- **Item dimensions L x W x H:** 3.54 x 3.54 x 5.91 inches
- **Primary Supplement Type:** Creatine
- **Product Benefits:** Preworkout
- **Special Ingredients:** L-Citrulline
- **Unit Count:** 14.1 Ounce

## Images

![Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Berry Blast, 20 Servings - Image 1](https://m.media-amazon.com/images/I/61An9vVNoEL.jpg)

## Available Options

This product comes in different **Size, Flavor, Style** options.

## Questions & Answers

**Q: There are some particals that do not even mix with 12 or 16 ounce of water. What is that? Creatine?**
A: I don't know but I mix up the tail end so I get everything. 
 A little gritty but this stuff works great.

**Q: When did they increase the amount of caffeine in 1 scoop to 300mg?**
A: This is the advanced formula. The regular still has 175mg of caffeine. Also performance enhancement says 3-6mg/kg so I weigh 180lbs (81.6kg) so that would be 240-480mg caffeine for me a day so 300 isn’t too much for average weight assuming you have no medical conditions as to where your dr says no caffeine.

**Q: Is pre advanced better than c4 ultimate?**
A: I have only used C4 once. I think C4 is more popular, but I can’t compare the 2.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Optimum Nutrition Gold Standard Pre Advanced: Crushed My Last Workout!
*by R***D on May 8, 2024*

I've been using pre-workouts for years, but Optimum Nutrition's Gold Standard Pre Workout Advanced is a game-changer. This formula delivers the perfect blend of ingredients to take my workouts to the next level. Energy and Focus for Days: The 300mg of caffeine provides a clean, sustained energy boost that lasts throughout my entire workout. No jitters, just pure focus and drive to push myself harder. Power Through Every Set: The combination of creatine, beta-alanine, and L-citrulline is phenomenal. I'm noticing significant gains in my endurance and those last few reps on each set feel much stronger. Plus, the muscle pumps are incredible! A Delicious Bonus: Let's not forget the taste! I'm currently alternate between the Berry Blast and the Strawberry Mango Daiquiri flavors, and it's seriously delicious. It mixes easily in water and tastes refreshing, unlike some chalky pre-workouts I've tried. Overall, Optimum Nutrition Gold Standard Pre Workout Advanced is a top-notch pre-workout. It's effective, delivers great results, and even tastes fantastic. Highly recommend!

### ⭐⭐⭐⭐⭐ I just realized how great I had it with Optimum Nutrition - now I'm paying for it
*by C***T on July 26, 2024*

I can't believe I haven't written a review for the advanced pre-workout since I just brought up this awesome product in my 1-star review of Gorilla Mode. You see, I've been using Optimum Nutrition products for a few years and I recently began using the advanced pre-workout which has done wonders for me; I really believe a good pre-workout can help you during intense workouts. Well, for some reason (stupid me!) I decided to try Gorilla Mode. I paid the $55 (40 servings) and I'm regretting it after only 3 days of drinking this stuff! I'm not going to spend this review talking about what I didn't like about that product, but I want to share what's great about this one. First, the ingredients! Not only do I feel the pump during and after my workouts, I'm also very focused and hyped about pushing my limits. I also enjoy the Beta-alanine because once I feel the tingling, I know it's working. Second, the tastes are great; my only complaint is you have to really shake to make sure there aren't any clumps. But even the clumps taste like candy.

### ⭐⭐⭐⭐⭐ The Pre Workout Advanced is amazing compared to the regular version!!
*by P***N on September 16, 2020*

I had been purchasing the regular version of Optimum Nutrition Gold Standard for about a year now mainly because it's ingredient list is simple and to the point of what I wanted (caffeine and creatine) - when I saw this Advanced version on the site and decided to give it a try. Holy hand grenades this stuff is miles more effective (due to the additional caffeine and other ingredients) than the regular version. If you aren't getting the same kick from the regular version, I'd highly suggest giving the Advanced version a try. It kicks in fairly quickly, I'd say in about 15-20 minutes post consumption. A full scoop is 300 mg caffeine which instantly perks you up, but did not give me that jittery/tingly feeling. The full benefit of this pre-workout comes half-way through your workouts (I usually do 60-75 minute weight lifting focused workouts). Typically at about the 45 minute mark, I'm absolutely gassed and have to struggle through the last 15-30 minutes, but not with this stuff... you can just keep going, seriously. I definitely also am seeing the "pump" more and able to crank out a last rep or two better than before so all in all, this stuff seems to keep my energy levels at a coasting high throughout the entirety of my workout, allows me to feel the "pump" more in my muscles, and gets me one more rep... which all equate to more gainz per sessions. Damn fine product. I'm a relative noob when it comes to pre-workout supplements, but others have told me that the ingredient list in this Advance version of the product is the tride-and-true formulation of pre-workout powders that other (much more gimmicky and expensive) brands have been using for years. Buy this.

## Frequently Bought Together

- Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Berry Blast, 20 Servings
- Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
- Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound (Packaging May Vary)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-08*