--- product_id: 186109806 title: "Ble Bulgur Wheat, 3.5 Pound" brand: "nap boule" price: "B/.63" currency: PAB in_stock: true reviews_count: 8 category: "Nap Boule" url: https://www.desertcart.com.pa/products/186109806-ble-bulgur-wheat-3-5-pound store_origin: PA region: Panama --- # Minimally processed whole grain 5g protein per serving Quick 10-min prep Ble Bulgur Wheat, 3.5 Pound **Brand:** nap boule **Price:** B/.63 **Availability:** ✅ In Stock ## Summary > 🌾 Elevate your meals with ancient grains—nutritious, quick, and endlessly versatile! ## Quick Answers - **What is this?** Ble Bulgur Wheat, 3.5 Pound by nap boule - **How much does it cost?** B/.63 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/186109806-ble-bulgur-wheat-3-5-pound) ## Best For - nap boule enthusiasts ## Why This Product - Trusted nap boule brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Smart Bulk Value:** 3.5 pounds of premium bulgur at a price that beats bulk competitors—fuel your kitchen without breaking the bank. - • **Effortless Gourmet Prep:** Ready in just 10 minutes with simple boiling water—perfect for busy pros craving wholesome meals. - • **Ancient Whole Grain Power:** Minimally processed to lock in nutrients and authentic wheat flavor for sustained energy. - • **Versatile Culinary Canvas:** Seamlessly swaps in for rice or couscous in salads, pilafs, or even hot breakfasts—endless recipe creativity. - • **Balanced Plant Protein Boost:** 5 grams of protein per serving, ideal for pairing with legumes to complete your daily nutrition goals. ## Overview Nap Boule Ble Bulgur Wheat is a 3.5-pound bag of minimally processed, nutrient-rich whole grain made from cracked durum wheat. It cooks quickly in about 10 minutes using boiling water, delivering 5 grams of protein per serving. Perfect for replacing rice or couscous in a variety of dishes, this gluten-containing grain offers a wholesome, versatile base for salads, pilafs, and more, all at an unbeatable value. ## Description Discover bulgur wheat! This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more. It’s delicious, nutritious and easy to prepare. Review: Seems decent quality at reasonable price. - First, its the cheapest I found per ounce for quantities less than 5lbs. Actually to get cheaper per ounce bulgur on desertcart one would have to buy 50lbs. Brand I had never heard of. I hadnt eaten bulgur for literally decades so going on memory. This is finer grind than what I had long ago so cooks quicker and seems less chewy. Flavor is pretty bland, you may not notice it if not used alone. Seems fresh enough, no off flavors or smells. Clean. You can probably get rice cheaper, but rice, even brown rice zooms my blood sugar, this doesnt. Personally I eat it with lentils or blackeye peas which are quick cooking. Combined protein so more complete protein. Review: Super EZ prep - Love that you can make it by simply adding boiling water and letting it steam (like cup ramen!). Tastes great! Good Value. Very healthy ## Features - NUTRITIOUS: Not only is bulgur tasty and quick to prepare but also very nutritious. - MINIMALLY PROCESSED: Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products. - SIMPLE TO COOK:The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water. - VERSATILE: You can also use it in almost any recipe that calls for rice, couscous or a similar grain. - DISCOVER BULGUR WHEAT:Bulgur is an edible cereal grain Made from dried, cracked wheat — most commonly durum wheat but also other wheat species. This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B084VRQSJV | | Allergen Information | Gluten Free | | Best Sellers Rank | #15,200 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #68 in Wheat Flours & Meals | | Brand | Nap Boule | | Brand Name | Nap Boule | | Coin Variety 1 | Couscous,Wheat,Whole Grain | | Container Type | Bag | | Cuisine | African American | | Customer Reviews | 4.6 out of 5 stars 2,026 Reviews | | Diet Type | Gluten Free | | Flavor | Wheat | | Global Trade Identification Number | 00854694003171 | | Item Form | Grain | | Item Package Quantity | 1 | | Item Package Weight | 1.6 Kilograms | | Item Type Name | Nap Boule Ble Bulgur Wheat, 3.5 Lb | | Item Weight | 3.5 Pounds | | Manufacturer | Iberia Foods Corp. | | Model Number | 400317 | | Number of Items | 1 | | Package Size Name | 3.5 Pound | | Part Number | 400317 | | Protein | 5 Grams | | Serving Range | 40 | | Set Name | Nap Boule Ble | | Size | 3.5 Pound (Pack of 1) | | UPC | 854694003171 | | Unit Count | 56.0 Ounce | ## Product Details - **Brand:** Intotal - **Item Package Quantity:** 1 - **Item Weight:** 3.5 Pounds - **Number of Items:** 1 - **Unit Count:** 56.0 Ounce ## Images ![Ble Bulgur Wheat, 3.5 Pound - Image 1](https://m.media-amazon.com/images/I/81ldQ2dfLoL.jpg) ## Questions & Answers **Q: Is it gluten free?** A: Absolutely NOT gluten free....bulgur is WHEAT !! **Q: Is this made from durum wheat?** A: Nothing on the package says the kind of wheat from which it is made. **Q: Anyone had any issues with tiny crunchy stones in bulgur?** A: I have ordered this 3 to 4 times, two packages per order and have not found any tiny stones in it. However, that being said, I use mine to make Tubule with it and found out I need to wash my parsley really well. I use curly and Italian parsley and found the curly seem to have more grit in it. Hope this helps you out. **Q: Bulgar usually has a number indicating grind: #1 fine, #2 medium, #3 coarse. Which is this?** A: It’s #3 coarse. In Haitian Creole “Ble” means coarse wheat. See source below: Haitian Creole Resource and Learning site for those who are learning to speak Haitian Creole. Thursday, May 24, 2012 What foods are 'ble' and 'nwa'? Ble is coarse wheat or wheat. It looks like rice or barley grains and has a brownish color nwa is nuts and cashews ## Customer Reviews ### ⭐⭐⭐⭐⭐ Seems decent quality at reasonable price. *by G***Y on February 11, 2026* First, its the cheapest I found per ounce for quantities less than 5lbs. Actually to get cheaper per ounce bulgur on Amazon one would have to buy 50lbs. Brand I had never heard of. I hadnt eaten bulgur for literally decades so going on memory. This is finer grind than what I had long ago so cooks quicker and seems less chewy. Flavor is pretty bland, you may not notice it if not used alone. Seems fresh enough, no off flavors or smells. Clean. You can probably get rice cheaper, but rice, even brown rice zooms my blood sugar, this doesnt. Personally I eat it with lentils or blackeye peas which are quick cooking. Combined protein so more complete protein. ### ⭐⭐⭐⭐⭐ Super EZ prep *by C***Y on March 27, 2026* Love that you can make it by simply adding boiling water and letting it steam (like cup ramen!). Tastes great! Good Value. Very healthy ### ⭐⭐⭐⭐⭐ Great taste and quality!! *by M***Z on November 18, 2025* Great product!! My dad wanted wheat from Haiti and he cooked it the other day and this was fire!! Great quality and it brings so many health benefits. It has high fiber, protein, and essential minerals. It supports digestion, heart health, and stable blood sugar, plus it cooks quickly and makes a great rice alternative. It taste amazing!! ## Frequently Bought Together - Nap Boule Ble Bulgur Wheat, 3.5 Pound - Yummmy Cornmeal Coarse Grind - Harina de Maíz Molido Grueso, 3.5 Lbs. (56 Oz), Super Grit, Stone Ground, Kosher Certified, Gluten Free - Caribbean Rhythms Pitimi Sorghum, 2 lb. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/186109806-ble-bulgur-wheat-3-5-pound](https://www.desertcart.com.pa/products/186109806-ble-bulgur-wheat-3-5-pound) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-08-07*