Igennus Super B-Complex Methylated B Vitamins - Sustained Release, Clean Label & High Absorption, with 5-MTHF Folate & Methyl B12, Energy, Mood & Cognitive Performance, Lab Verified, 180 Small Tablets

Finally a B-Complex You Can Split — No More Overdosing This is by far the best B-complex supplement I’ve used. What really sets it apart is that the tablet can be easily split, which allows for precise dosing without worrying about taking too much. I personally take about 1/4 tablet every other day, combined with a balanced diet, and that feels just right for me. Most B-complex supplements tend to be overdosed, so this flexibility is a huge advantage. Another major plus is that the key vitamins—folate, B12, and B6—are all in their methylated forms. This makes them easier for the body to utilize and feels gentler overall. My whole family has been using this product for nearly two years now, and it’s been consistently reliable. Looking back, I honestly wish I had discovered this much earlier after years of taking non-methylated B vitamins. I really hope they continue producing it in tablet form, as the ability to adjust dosage is what makes this product truly stand out.

I am compound heterozygous (MTHFR ). Which is normally not a huge deal, but I also have a history of stroke and autoimmune activity as well as activated Epstein-Barr virus. It becomes a little more important to get the right B complex. If you are experiencing non-stop fatigue and cannot figure out why definitely ask your doctor about Epstein-Barr virus and getting tested along with having a test for MTHFR. I exhausted the other options and finally may have my answer. It seems that Covid may have reactivated my Epstein-Barr virus, which should remain dormant after having mono when I was a teenager 30 years ago. I was going to go with a different company until I realized that they had a different form of B6 then was ideal for someone with MTHFR. This brand has the form I wanted. Here is why: Confirm B6 Form If the label just says “Pyridoxine” or “Vitamin B6” without specifying P-5-P, then it’s likely the inactive form (pyridoxine HCl). • Some people with MTHFR (or impaired liver detox) don’t convert pyridoxine well. • Look for P-5-P (pyridoxal-5-phosphate) — it’s gentler, active, and more effective for reducing homocysteine. Watch for Niacin Form & Dose • If it contains nicotinic acid, high doses can use up methyl groups and cause “niacin flush” • If it’s niacinamide or in small amounts, it’s usually fine • You don’t have to avoid it — just good to be aware, especially if you ever feel flushed or tired after taking it 👀 this brand has the no flush niacin😁 If you are positive for MTHFR be sure to research these things. I was pleased to find that this is a good choice. I have just started taking it for a couple of weeks. It is yellow of course I do not chew it so I do not know what the taste is, but it is fairly quick and I just take two at a time. It does say you can take them at two separate times. Quick and easy great choices. Using the proper forms of B vitamins—especially 5-MTHF (methylfolate)—is essential for people with MTHFR mutations because their bodies can’t efficiently convert synthetic folic acid into the active form needed for methylation. Taking methylated forms (like 5-MTHF and methylcobalamin) bypasses the genetic bottleneck, allowing the body to process nutrients, detoxify properly, and regulate homocysteine levels more effectively. 📝 I will update in a couple of months to see what results I get.

This type of B vitamin is now recommended by a lot of nutritionists, so I tried it. I think they work well without giving you the energy zing that some other types give you. They provide energy, but don't feel like you just took a shot of adrenalin. They are also small and easy to take which is easier that some of the other B vitamins with all the fillers.

It’s okay for a supplement but the smell and taste is not my favorite.

Keeps skin clear Keep hair nourish Aid in digestion converting food Increase metabolism Gives energy Maintain nervous system - like the myolin sheath Maintain mood - B1 in addition to nutritional yeast Supports brain Help produce hormones The pills are consistent in delivery. Small tablets. Overall, used for 2 years so far and just trying to maintain all functionality with this vitamin.

I was recommended and started taking this product many years ago to take alongside a pharmaceutical that can affect my B12 levels. My B12 blood tests have been perfect. I take it in the morning a few hours before eating. This product is very affordable and effective with no noticeable side effects other than it turns my urine bright yellow awhile after taking it.

This product is great is you are poking for a good b complex vitamin! Methylated is the best for your body to absorb!

This is hands-down the best B-complex I’ve found, and I’ve tried many over the years. Most B-complexes are massively overdosed and feel like an energy drink in supplement form. This one is different. The doses are low, balanced, and actually usable on a daily basis without making me feel wired or jittery. A huge plus is that one serving is split into two tablets, which lets me take just one for a true maintenance dose. That flexibility is rare and incredibly helpful if you’re sensitive to higher doses. I also prefer the tablet form over capsules — it feels more gradual and steady rather than hitting all at once. No spike, no crash. Most importantly, this is the only B-complex that supports energy and focus without overstimulation, even later in the day. Special note to Ingennus: I sure hope this product never discontinues or changes in dose/form or formula. This is the only B-complex that works for me without negative side effects. Highly recommended for anyone who wants B-vitamin support without the “wired” feeling.

Casi el único suplemento que encontré de un complejo B completo, metilado, de liberación prolongada, sin aditivos tóxicos y de un laboratorio confiable, pastillas pequeñas. El precio no es barato, pero supongo que vale la pena al no haber mucho más para comparar. Viene en 2 tamaños. A mí no me falta, pues entre sus muchos beneficios, un buen complejo B te proporciona la energía y vitalidad necesarias para no terminar el día agotado. Súper recomendado

Seems like a high quality product

I've been using the Igennus Super B-Complex for several weeks now, and the difference in my energy and mental clarity has been remarkable. The methylated forms of B vitamins (Methyl Folate and Methylcobalamin B12) are easily absorbed, and I genuinely feel sustained energy throughout my entire day without the typical afternoon fatigue. Pros: Highly Bioavailable: Methylated B vitamins are efficiently absorbed and utilized by the body. Steady Energy: Sustained-release tablets provide consistent energy without crashes. Clean Ingredients: Vegan-friendly and free from unnecessary additives or fillers. Added Vitamin C: Provides extra antioxidant support alongside the B vitamins. Tablet Size: Small tablets that are easy to swallow. Cons: Taste: Tablets have a slightly unusual taste, but it’s manageable when taken quickly with water. Overall, this is an outstanding supplement. I'd highly recommend it to anyone needing a reliable, clean source of B vitamins to enhance energy and overall well-being.

good

Muy buen complejo de vit B.Podria decir ,de las mejores.Precio-calidad excelente.