---
product_id: 207449038
title: "Aletha Health - Hip Flexor Release Ball"
brand: "aletha"
price: "B/.184"
currency: PAB
in_stock: true
url: https://www.desertcart.com.pa/products/207449038-aletha-health-hip-flexor-release-ball
store_origin: PA
region: Panama
---

# Targets pressure points precisely Compact & portable design Enhances muscle recovery & mobility Aletha Health - Hip Flexor Release Ball

**Brand:** aletha
**Price:** B/.184
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock your body's full potential with every roll!

## Quick Answers

- **What is this?** Aletha Health - Hip Flexor Release Ball by aletha
- **How much does it cost?** B/.184 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/207449038-aletha-health-hip-flexor-release-ball)

## Best For

- aletha enthusiasts

## Why This Product

- Trusted aletha brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Wellness:** Lightweight and compact—perfect for your office, gym bag, or travel essentials.
- • **Precision Pain Relief:** Expertly designed to release hip flexor tension and reduce inflammation for lasting comfort.
- • **Athlete-Grade Durability:** Firm, sturdy construction built to withstand intense use and accelerate fitness recovery.
- • **Complete Self-Therapy Solution:** From the creator of The Hip Hook, it aligns your core and relaxes hips, lower back, and knees for holistic relief.
- • **Therapist-Recommended Recovery:** Boosts blood circulation and mobility with just 2 minutes daily, endorsed by physical therapists.

## Overview

Aletha Health's Hip Flexor Release Ball is a compact, durable massage tool designed by the inventor of The Hip Hook. It targets tight hip flexors and related muscle groups to relieve pain, reduce inflammation, and improve blood flow. Recommended by physical therapists, this portable ball supports faster recovery, enhanced mobility, and core alignment with just minutes of daily use—ideal for busy professionals and athletes alike.

## Description

Product description               *From The Creator Of The Hip Hook*People live a very sedentary lifestyle these days and often tend to ignore their health. Long hours of office jobs and sitting in one place can become a serious problem in the future because it contributes to tightness in the hip flexors. This can result in pain in your lower back, hips, tailbone, knees, and feet. This ball provides a simple solution to this tightness and can be used together with the 3 Simple Steps in Tight Hip, Twisted Core to release your hip and align your core.The self therapy ball is a complete solution for all your muscular & joint pains. Moreover, it improves blood circulation and relieves tension in your hip flexor muscle, focusing on the psoas muscle with prolonged and gentle pressure. A few minutes a day of exercising at home with the medicine ball helps you get rid of any pain. Recommended by holistic physical therapist Christine Koth, the massage ball reliever targets the pressure points and heals them with time helping you become flexible and increasing your stability while doing exercises like yoga, running, and cycling.Following are the Benefits of the Tight Hip Twisted Core Hip Flexor Massage Ball:Reduces pain & inflammation in the body Easy to carry Fast recovery for athletes Increased mobility Relaxes and aligns lower back, hips, tailbone, knees, and feet muscles Use for 2 mins a day Complete guide and videos online on how to use Inflated for easy use Complete muscle therapy Sturdy, firm & durable                  Directions               1. Locate pressure points. 2. Place ball on area. 3. Apply body weight and gravity. 4. Repeat as necessary.               
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                    Safety Warning               Always use the product on a stable, non-slippery surface. Be cautious while applying body weight to avoid injury. Do not use if you have any medical conditions or are pregnant without consulting a healthcare professional.             See more

## Features

- TISSUE PAIN RELIEVER: Designed by the creator of The Hip Hook, this hip flexor release ball targets pressure points in your muscles and stressed tissues to provide relief from backaches, hip tightness, and trigger points. Reduces inflammation, muscle knots, and strain while helping with alignment for lower back, hips, tailbone, and knees.
- COMPACT, INFLATED & STURDY: Made with premium materials for durability and comfort, this portable massage ball is perfect for travel, the gym, office, or home. Its flexible yet firm design delivers an effective therapeutic massage anywhere, allowing you to relieve tension in just a few minutes a day.
- IMPROVED BLOOD CIRCULATION: Simply lean or lay on the ball and use your body weight to release tension. Recommended by physical therapists, this tool increases circulation to tight muscles, improves mobility, expands range of motion, and helps prevent soreness from daily activity or exercise.
- FITNESS MADE EASY: Athlete-friendly and built to last, the firm design enhances your body’s function for better agility, faster recovery, and reduced risk of cramps or muscle pulls. Only 2 minutes a day can support your fitness routine and recovery, with tutorial videos available for best results.
- FROM THE HIP HOOK CREATOR: Developed by the original inventor of The Hip Hook, this hip flexor massage ball is a complete self-therapy solution. It helps release tight hips, relaxes lower back, tailbone, and knee muscles, and supports core alignment while improving stability during yoga, running, cycling, or daily activities.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Weight | 28 g |
| Units | 1.00 count |
| Brand | Aletha |

## Product Details

- **Use for:** Back, Feet
- **Power source:** Manual
- **Material:** Plastic
- **Item weight:** 1 Ounces
- **Brand:** Aletha
- **Colour:** Orange
- **Special feature:** Lightweight
- **Massager form:** Massage Ball
- **Specific uses for product:** Pain Relief
- **Product dimensions:** 10.2L x 10.2W x 10.2H centimetres

## Images

![Aletha Health - Hip Flexor Release Ball - Image 1](https://m.media-amazon.com/images/I/518wAJEbMKL.jpg)

## Questions & Answers

**Q: What is the diameter of the ball. Is it larger than a tennis ball?**
A: I’m not sure on the diameter but it’s bigger than a tennis ball, and a soft ball. It also has a softer plastic than I thought it would.

**Q: I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?**
A: To use the ball, you need to place the ball on the muscle you are trying to apply pressure and let your body weight sink into the ball. Try to relax over the ball for around 30-90 seconds and remember to breathe. You can find more videos on how to use our products on the Aletha Health YouTube channel and on our website at https://www.alethahealth.com/hip-flexor-release-ball/.

**Q: Does the black version of this ball deflate as well?**
A: The Orbit ball in either color should not deflate. If your product is deflating, please send us a direct message to remedy this for you.

**Q: How often should I use this ball?**
A: You can use the ball every single day if you choose to do so. If you feel a little sore after using it, then consider taking a day or two off before using the ball again.

## Frequently Bought Together

- Aletha - Orbit Hip Flexor Release Ball | Psoas Massage Ball for Pain Relief and Trigger Point Muscle Therapy
- Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)
- Aletha - Hip Resistance Band | Non-Slip, Medium Resistance Exercise Band (30-50 lbs)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-10*