what size in diameter is the pole that hold the plate weights?

You can put round plates for leg lifts. I believe it is the standard size but I believe there is a weight limitation.

Does it have the arms (preacher) curl?

Yes, has preacher curl and has an adjustable height but only two settings. With three adjustable curl angles.

What is the height of the bench in the flat position? Thank you

Think about as high as a bed with box spring on a normal bed frame

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Adjustable Weight Bench - Utility workout Benches for Exercise, Free Installation Design for Portable Fitness Strength Training Equipment at Home Gym

Adjustable Weight Bench - Utility workout Benches for Exercise, Free Installation Design for Portable Fitness Strength Training Equipment at Home Gym

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Product ID: 228767200

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Details

Brand
K KiNGKANG
Item Weight
15.42
Material
Alloy Steel
Color
Black&Red
Product Dimensions
51.57"D x x
Frame Material
Alloy Steel

📦Pre-assembled for quick setup

🔄7 adjustable backrest positions

⚖️700 lbs max load capacity

Description

💪 Elevate your home gym game with the ultimate adjustable bench!

BUILT TO ENDURE - Robust alloy steel frame supports up to 700 lbs for serious strength training.
SPACE SAVVY DESIGN - Foldable and portable—perfect for home gyms with limited space.
TAILORED TO YOUR WORKOUT - 7 backrest angles to target every muscle group with precision.
COMFORT MEETS PERFORMANCE - High-density foam and soft faux leather reduce fatigue during intense sessions.
HASSLE FREE SETUP SUPPORT - Mostly pre-assembled with tools included plus 1-year frame warranty for peace of mind.

The K KiNGKANG Adjustable Weight Bench combines a heavy-duty alloy steel frame with 7 customizable backrest positions, supporting up to 700 lbs. Designed for ergonomic comfort with dense foam padding and faux leather, it folds easily for space-saving storage. Pre-assembled for quick setup and backed by a 1-year frame warranty, it’s the perfect portable strength training solution for the modern home gym.

Specifications

Brand	K KiNGKANG
Item Weight	15.42 Kilograms
Material	Alloy Steel, Faux Leather, Stainless Steel
Color	Black&Red
Product Dimensions	51.57"D x 13.4"W x 31.5"H
Frame Material	Alloy Steel
Weight Limit	700 Pounds
Manufacturer	KKINGKANG
Item Package Dimensions L x W x H	31.75 x 14.25 x 13.75 inches
Package Weight	19.07 Kilograms
Item Dimensions LxWxH	34.25 x 14.57 x 14.57 inches
Brand Name	K KiNGKANG

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TrustScore 4.5 | 7,300+ reviews

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Adjustable Weight Bench - Utility workout Benches for Exercise, Free Installation Design for Portable Fitness Strength Training Equipment at Home Gym

Details

Description

Specifications

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