The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Product ID: 24033664
⏳Flexible intermittent fasting methods
📊Science-backed insights
📚Easy-to-read, bestselling guide
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Description
🔥 Crack the code to effortless weight loss with science and fasting ⏳
- TOP RANKED BESTSELLER - Join 38,000+ readers who rated it 4.6 stars and propelled it to #1 in Health & Body.
- UNLOCK HORMONAL SECRETS - Discover how insulin controls weight gain and cravings, not willpower.
- FLEXIBLE FASTING FRAMEWORK - Adapt practical fasting methods like 16:8 or 24-hour fasts to your lifestyle.
- SCIENCE BACKED WEIGHT LOSS - Leverage clinical research and real patient success stories for lasting results.
- SUSTAINABLE NUTRITION FOCUS - Emphasizes whole foods, healthy fats, and fiber-rich veggies over processed snacks.
The Obesity Code by Dr. Jason Fung is a #1 bestselling, science-driven guide that reveals how insulin resistance drives weight gain and how intermittent fasting can unlock natural, sustainable fat loss. Combining clinical research with practical fasting methods and nutrition advice, it empowers readers to break free from yo-yo dieting and achieve lasting metabolic health.
Specifications
| Best Sellers Rank | #2,146 in Books ( See Top 100 in Books ) #1 in Endocrinology & Metabolism (Books) #2 in Health, Mind & Body Reference #6 in Weight Loss Diets (Books) |
| Book 1 of 2 | The Obesity Code |
| Customer Reviews | 4.6 4.6 out of 5 stars (38,047) |
| Dimensions | 5.9 x 1.2 x 8.9 inches |
| Edition | 1st |
| ISBN-10 | 1771641258 |
| ISBN-13 | 978-1771641258 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 296 pages |
| Publication date | March 1, 2016 |
| Publisher | Greystone Books |
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