My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 247618785

Details

Brand
WOD Nation
Color
Black (Round
Item Weight
0.04 kg
Material
Leather Nylon
Special Feature
Portable

🎯Versatile for multiple workouts

💪Reinforced triple stitching

🛡️Premium leather protection

B/.42

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Sold byAmazon PanamaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Grip like a pro, train like a legend.

PORTABLE GYM ESSENTIAL - Compact and lightweight, these tactical grips travel with you—because your gains don’t take days off.
GRIP STRENGTH ELEVATED - Engineered to maximize control and performance across kettlebells, barbells, and gymnastic rings for both men and women.
BLISTER FREE POWER SESSIONS - Ultimate hand protection with durable leather shields you from callouses during intense pull-ups and ring workouts.
BUILT TO OUTLAST YOUR HUSTLE - Triple-stitched reinforced nylon wrist straps ensure these grips stay strong through your toughest training days.
SEAMLESS WORKOUT TRANSITIONS - Sleek, round finger hole design lets you switch exercises without missing a beat or sacrificing style.

WOD Nation Barbell Gymnastics Grips combine premium leather and reinforced nylon for durable, blister-free hand protection. Designed for versatile use with pull-up bars, gymnastic rings, and kettlebells, these grips feature triple stitching and a sleek black finish to support intense training sessions for both men and women. Portable and stylish, they’re a must-have for serious cross-training athletes aiming to elevate grip strength and workout performance.

Specifications

ASIN	B08LVV49VY
Best Sellers Rank	#145,185 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #66 in Gymnastics Hand Grips
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	3.8 3.8 out of 5 stars (307)
Handle Diameter	1.18 inches
Item Weight	0.04 kg
Manufacturer	WOD Nation
Material	Leather, Nylon
Model Number	WN-GG3-02-BK-S-RND
Part Number	WN-GG3-02-BK-S-RND
Special Features	Portable
UPC	709112707288
Unit Count	1 Count

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