---
product_id: 254378855
title: "Complete Anti-Inflammatory Diet for Beginners"
price: "B/.111"
currency: PAB
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.pa/products/254378855-complete-anti-inflammatory-diet-for-beginners
store_origin: PA
region: Panama
---

# Global bestseller with 16,260+ reviews 162 pages of expert-backed guidance Top #3 in Oncology & #6 in Immunology Complete Anti-Inflammatory Diet for Beginners

**Price:** B/.111
**Availability:** ✅ In Stock

## Summary

> 🔥 Transform your health, one anti-inflammatory bite at a time!

## Quick Answers

- **What is this?** Complete Anti-Inflammatory Diet for Beginners
- **How much does it cost?** B/.111 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/254378855-complete-anti-inflammatory-diet-for-beginners)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** 162 pages in a sleek paperback, perfect for on-the-go reference and daily motivation.
- • **Holistic Health Focus:** Designed to support immunity, oncology wellness, and public health awareness.
- • **Trusted Bestseller Status:** Join thousands who rated it 4.4/5 and propelled it to top health book charts.
- • **Beginner-Friendly & Actionable:** Clear, concise, and easy-to-follow steps for immediate lifestyle upgrades.
- • **Science-Backed Wellness Blueprint:** Unlock the power of anti-inflammatory eating with medically reviewed insights.

## Overview

Complete Anti-Inflammatory Diet for Beginners is a 162-page paperback published by Rockridge Press, offering medically reviewed, beginner-friendly guidance on reducing inflammation through diet. Highly rated with over 16,000 reviews, it ranks top in oncology and immunology categories, making it a trusted resource for professionals seeking to enhance wellness and immunity.

## Description

Buy Complete Anti-Inflammatory Diet for Beginners by Calimeris, Dorothy, Cook RDN, Lulu, Lang MD, Jennifer online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: A very helpful book
Review: Where do I start - I do not love cooking but I've had some health issues (inflammation, brain fog, etc.) and was hoping this book could address that. I did a lot of research on what might be inflammatory on me and with a grain of salt, also took my food sensitivity test into account as well. When I got the book, I was expecting to not like half the recipes in there but I read through week 1, then week 2 - I liked them! There were a couple of iffy ones (salads) that I didn't know I was going to like but it turned out as one of my favs as it was easy to put together & actually tasty! i.e. i do not like smell or taste of cooked lentils but it was a great addition to some of these recipes! For those saying this is not an anti-inflammatory book, different items are inflammatory to different people. You need to pay attention to your body and see how yoru body reacts to certain foods. And there's always a range of how much you react to certain foods. Like if dairy doesn't sit well with you, leave it out (not that these recipes have dairy but it does recommend of part of breakfast some days but easily left out). I don't do good with almods, so I'd replace with walnuts, etc. - you get the point. I do wish that there was more than 2 weeks of meal plan. I love the grocery list, I was able to break it into what to get at costco, etc. It made shopping a breeze (for the most part). Book says this but it does make meals for more than 2 people. It's a lot. It's currently just my husband and I, and my husband is a very picky eater so it's mostly me eating these and 1 week worth of groceries I think will last me 2-3 weeks! I will be freezing some of these for sure and hoping ingredients won't go to waste. It's too early to say how I feel as I'm only on week 1 but I know from the past, going vegan for a month (essentially removing processed foods), it will have a tremendous impact on my health. I'm just happy that I found a book with recipes I ACTUALLY like. I will be buying her other books too once I'm done with this one. For twenty-something dollars, this was totally worth it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,055 in Books ( See Top 100 in Books ) #1 in Oncology #2 in Public Health Administration #3 in Immunology |
| Customer reviews | 4.4 4.4 out of 5 stars (16,273) |
| Dimensions  | 19.05 x 1.02 x 23.5 cm |
| Edition  | Standard Edition |
| ISBN-10  | 1623159040 |
| ISBN-13  | 978-1623159047 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 162 pages |
| Publication date  | 11 April 2017 |
| Publisher  | Rockridge Press |

## Images

![Complete Anti-Inflammatory Diet for Beginners - Image 1](https://m.media-amazon.com/images/I/81QQ4R28SNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***S on 9 November 2025*

A very helpful book

### ⭐⭐⭐⭐⭐ Review
*by J***P on 27 July 2022*

Where do I start - I do not love cooking but I've had some health issues (inflammation, brain fog, etc.) and was hoping this book could address that. I did a lot of research on what might be inflammatory on me and with a grain of salt, also took my food sensitivity test into account as well. When I got the book, I was expecting to not like half the recipes in there but I read through week 1, then week 2 - I liked them! There were a couple of iffy ones (salads) that I didn't know I was going to like but it turned out as one of my favs as it was easy to put together & actually tasty! i.e. i do not like smell or taste of cooked lentils but it was a great addition to some of these recipes! For those saying this is not an anti-inflammatory book, different items are inflammatory to different people. You need to pay attention to your body and see how yoru body reacts to certain foods. And there's always a range of how much you react to certain foods. Like if dairy doesn't sit well with you, leave it out (not that these recipes have dairy but it does recommend of part of breakfast some days but easily left out). I don't do good with almods, so I'd replace with walnuts, etc. - you get the point. I do wish that there was more than 2 weeks of meal plan. I love the grocery list, I was able to break it into what to get at costco, etc. It made shopping a breeze (for the most part). Book says this but it does make meals for more than 2 people. It's a lot. It's currently just my husband and I, and my husband is a very picky eater so it's mostly me eating these and 1 week worth of groceries I think will last me 2-3 weeks! I will be freezing some of these for sure and hoping ingredients won't go to waste. It's too early to say how I feel as I'm only on week 1 but I know from the past, going vegan for a month (essentially removing processed foods), it will have a tremendous impact on my health. I'm just happy that I found a book with recipes I ACTUALLY like. I will be buying her other books too once I'm done with this one. For twenty-something dollars, this was totally worth it.

### ⭐⭐⭐⭐⭐ Review
*by A***A on 8 December 2025*

Todo bien

## Frequently Bought Together

- The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
- The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
- The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-18*