Jarrow Formulas Vitamin D3 2500 IU, Softgels, Bone Health, Immune Function & Calcium Metabolism Support, 100 Count

Old you have to check date

FINALLY got my vitamin d blood level of 24 up to normal. I noticed a difference with these right away. I was taking the NOW brand & Vitafusion gummies for almost 2 years and couldn't figure out why my blood levels were not increasing. So I switched to these 2500IU's and within 1.5 months my level increased to 33 which is good for me. However, I am starting to notice I get cramps in my calf muscles when I take this and its because vitamin d depletes potassium. At first I thought it was magnesium so I kept taking it and nothing fixed the cramps. I randomly started eating dried banana chips and noticed the cramps were gone so I tested it a few days later and sure enough it worked again... So I'm Posting this to help someone else struggling with this... Check your potassium calcium and magnesium levels. They must be balanced or they will get used up!

Important to take

I been taking these for a week only and I’ve had so much energy. I’ve been suffering from anxiety attacks and fatigue and when I started taking this I noticed my energy level raised. I didn’t pay much attention until today that I caught myself dancing and laughing with my son which something I haven’t had the energy to do in a while. I don’t know if I was low on vitamin d but when I was younger I always was low on it so I’m guessing this really helped me and it’s exactly what I needed. Oh also the pills are very small and easy to swallow.

Vitamin D is increasingly acknowledged as vital for health and immunity, yet statistics show double-digit percentages of citizens around the world are deficient. After all, we are designed to run around naked outside in the sun all day, but sadly few of us do. It's hard to get sufficient D from dietary sources (since we're supposed to manufacture it ourselves), so supplementation is wise. During the worst of the pandemic, D supplementation was recommended by an extraordinarily broad base of advocates, from the most ardent vaccine skeptics to Anthony Fauci himself. It's just common sense. Jarrow's D preparation is one of the few that is soy-free, substituting olive oil for the vehicle. So that's healthy too! It's well-priced and of good quality from a reliable company.

Easy to swallow, nice packaging, always trusted this brand.