This one you dont attach it to the floor? Is it good for home workout?

This one slips into 2 heavier plates to keep it stable. I place it on a bench that is 18" high. From there I can squat , press and do lunges and do an ab twist ( the best core exercise there is ). On the floor I do deadlifts, rows. Yes, it works.

Is it ok to attach 1 olympic plate (25 lbs. or over) to the base post, or, do i need to use more than 1 olympic plate?

You can if you are using very little weight, otherwise it will slide (that also depends on your flooring). I use a 45 lb bumper plate for 100 lbs or less, and a 45 stacked with a 25 if I am going heavier...

How many inches is the secure knob?

It’s about an 1-1.25” in diameter. I have been using this for years now, works great. Just back the knob out to where the thread isn’t showing inside the opening and slide the barbell in. Bam!

Is there any difference in performance from this one compared to the little nubs you can put on the end of the barbell instead?

Dear Sir/Madam, Our products fix a position on the floor better so that customers can practice with heavy weights or exercise with higher intensity. Best regards, Yes4All

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Yes4All T-Bar Row Plate Post Insert Landmine – Fit 2” Olympic Bars – Full 360° Swivel & Easy to Install

Product ID: 269764317

Details

Brand
Yes4All
Grip type
Knurled
Item weight
1 Pounds
Material
Alloy Steel
Product dimensions
20.3L x 20.3W

🔄360° Full Swivel Range

🛠️Heavy Gauge Steel Build

🏋️‍♂️Fits 2” Olympic Bars (5cm)

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Sold byAmazon PanamaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Unlock Full-Range Power Moves with the Ultimate Landmine Attachment!

BUILT TO LAST - Constructed from thick alloy steel with electrostatic powder coating for durability that withstands intense training.
HEAVY DUTY CAPACITY - Supports up to 400 lbs, perfect for serious lifters pushing their limits.
UNMATCHED VERSATILITY - 360° swivel enables dynamic, multi-angle workouts targeting traps, biceps, back, shoulders, and more.
EFFORTLESS INSTALLATION - Secure knob design lets you lock in your barbell and plates in seconds—no hassle, just gains.
MAXIMIZE YOUR STRENGTH ROUTINE - Angled barbell movements unlock exercises impossible with traditional bars—boost deadlifts, squats, and presses.

The Yes4All T-Bar Row Plate Post Insert Landmine is a robust, easy-to-install accessory designed for 2” Olympic bars. Featuring a full 360° swivel and heavy gauge alloy steel construction, it supports up to 400 lbs and enables versatile, multi-angle strength training exercises that elevate your workout beyond traditional barbells.

Specifications

ASIN	B01LRLCC92
Best Sellers Rank	#2,208 in Sporting Goods ( See Top 100 in Sporting Goods ) #160 in Exercise Machine Attachments
Brand Name	Yes4All
Customer Reviews	4.7 4.7 out of 5 stars (2,004)
Finish Type	Chrome
Grip Size	9.4 Inches
Grip Type	Knurled
Included Components	no
Item Dimensions L x W	20.3L x 20.3W centimeters
Item Type Name	T-Bar Row Plate Post Insert Landmine
Item Weight	1 Pounds
Manufacturer	Yes4All
Material	Alloy Steel
Model Number	63ML
Mounting Hole Diameter	2 Inches
Number of Items	1
Number of Packs	1
Part Number	63ML
UPC	817802025397
Unit Count	1 Count
Weight Capacity Maximum	400 Pounds

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B/.167

Duties & taxes included

In stock

Sold byAmazon PanamaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Panama.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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